Meniu pentru 30-01-2011, silvi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:53 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Biscuiti din soia cu cereale, Valsoia | 20g | 2.2 | 4.1 | 0.1 | 12.2 | - | 40 | - | 95 |
2.4 | 4.1 | 0.1 | 12.2 | 0 | 44 | 0 | 97 | ||
Gustare 1, ora 19:54 | |||||||||
Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Lapte de soia cu aroma de vanilie, Alpro | 150ml | 5 | 2.9 | 0 | 11.9 | 0 | 0 | 0 | 95 |
11.9 | 6.6 | 0 | 55 | 4 | 3 | 6.5 | 323 | ||
Prânz, ora 19:57 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 | ||
Gustare 2, ora 19:58 | |||||||||
Tofu in saramura afumat, Inedit | 20g | 2.4 | 0.8 | - | 1 | - | - | - | 21 |
Zacusca (vinete, rosii, capia) | 20g | 0.4 | 0.2 | - | 2.2 | - | - | - | 13 |
Paine integrala de secara, Vita Star | 50g | 5 | 0.5 | 0 | 18.5 | 5 | 18 | 0 | 88 |
7.8 | 1.5 | 0 | 21.7 | 5 | 18 | 0 | 122 | ||
Cina, ora 20:02 | |||||||||
Spaghetti Bio integrale, Alnatura | 100g | 13.1 | 1.9 | 0 | 64.7 | 0 | 0 | 0 | 328 |
Sos dietetic de ciuperci pentru mamaliguta | 100g | 1.6 | 6.5 | 0 | 4.2 | 1.5 | 84.3 | 1.3 | 81 |
14.7 | 8.4 | 0 | 68.9 | 1.5 | 84.3 | 1.3 | 409 | ||
Gustare 3, ora 20:06 | |||||||||
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 9.6 | 1 | 0 | 0 | 38 | ||
Total ingerat | 38.6 (mic) |
22.9 (mic) |
0.1 | 172.9 (mult) |
12.8 | 165.8 |
9.3 |
1036 | |
Norma zilnică | min:80 max:120 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 60min | -203 |
Metabolism bazal | -1549 | |
Total consumat | -1752 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |