Meniu pentru 30-01-2013, Reznicenco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi de ovaz fini, Granola | 50g | 6.3 | 3.5 | - | 28.5 | 4.8 | - | 0.4 | 180 |
| Cafea naturala solubila sublimata, Jacobs Monarch | 3g | 0.4 | 0 | - | 0.3 | - | - | - | 4 |
| Biscuiti cu stafide | 7g | 0.5 | 1.1 | - | 4.9 | - | - | - | 32 |
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 150ml | 4.4 | 2.3 | - | 7.2 | - | - | - | 66 |
 | 11.6 | 6.9 | 0 | 40.9 | 4.8 | 0.3 | 0.4 | 282 | |
| Gustare 1, ora 12:00 | |||||||||
| Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Biscuiti cu stafide | 5g | 0.4 | 0.8 | - | 3.5 | - | - | - | 23 |
| Apa minerala, Izvorul Minunilor | 450ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 9.4 | 7.7 | 275.6 | 6.3 | 0.8 | 6.5 | 1.7 | 136 | |
| Prânz, ora 14:30 | |||||||||
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Cafea naturala solubila sublimata, Jacobs Monarch | 3g | 0.4 | 0 | - | 0.3 | - | - | - | 4 |
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| 37.9 | 3 | 0 | 1.8 | 0 | 0.3 | 0 | 193 | |
| Gustare 2, ora 17:10 | |||||||||
| Brinzica dulce degresata Mic-Vis cu stafide, JLC | 100g | 16 | 0 | - | 14 | - | - | - | 120 |
| Apa minerala, Izvorul Minunilor | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 125ml | 3.6 | 1.9 | - | 6 | - | - | - | 55 |
| 21.3 | 2.4 | 0 | 60.6 | 4.6 | 1.7 | 18.3 | 335 | |
| Cina, ora 19:02 | |||||||||
| Carne de pui de gaina | 70g | 14 | 7.7 | 0 | 0 | 0 | 0 | 0 | 130 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Paine de grau, Franzeluta | 7g | 0.6 | 0.1 | - | 3.4 | - | - | - | 17 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| 15 | 12.5 | 10.8 | 9.2 | 0.8 | 35.3 | 5.1 | 209 | |
| Gustare 3, ora 20:46 | |||||||||
| Apa minerala, Izvorul Minunilor | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Chefir 1% grasime, Alba | 250ml | 7.5 | 2.5 | - | 9.5 | - | - | - | 91 |
| 7.5 | 2.5 | 0 | 9.5 | 0 | 0.2 | 0 | 91 | |
| Total ingerat | 102.7 (mult) |
35 |
286.4 | 128.3 (mic) |
11 | 44.3 |
25.5 |
1246 | |
| Norma zilnică | min:52.5 max:78.8 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 40min | -198 |
| Mers, plimbat cainele | 90min | -156 |
| Metabolism bazal | -1303 | |
| Total consumat | -1657 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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