Meniu pentru 30-01-2018, Raluca1620
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| Mandarine | 125g | 1 | 0 | 0 | 16.6 | 2.3 | 0 | 13.3 | 67 |
| Nuci | 70g | 10.6 | 45.6 | 0 | 9.6 | 4.7 | 0 | 1.8 | 458 |
 | 13.5 | 46.1 | 0 | 66.1 | 11.6 | 1.8 | 36.5 | 681 | |
| Prânz, ora 11:26 | |||||||||
| Orez cu ciuperci, NANA | 250g | 4 | 7.5 | - | 34 | - | - | - | 224 |
| 4 | 7.5 | - | 34 | - | - | - | 224 | |
| Gustare 2, ora 17:46 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 19:31 | |||||||||
| Cartofi, copti, miez, cu sare | 250g | 4.9 | 0.3 | 0 | 53.9 | 3.8 | 602.5 | 4.3 | 233 |
| 4.9 | 0.3 | 0 | 53.9 | 3.8 | 602.5 | 4.3 | 233 | |
| Gustare 3, ora 19:48 | |||||||||
| Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
| 17.3 | 12 | - | 30.6 | - | - | - | 310 | |
| Total ingerat | 40.8 (mic) |
66.2 (mult) |
0 | 207.4 (mult) |
18 | 605.3 |
53 (mult) |
1537 | |
| Norma zilnică | min:63.4 max:95.1 |
min:42.7 max:51.2 |
min:172.9 max:192.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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