Meniu pentru 30-03-2010, carmen68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Pate vegetal, Mandy | 60g | 1.5 | 15.4 | - | 3.8 | - | 420 | 0.5 | 159 |
Paine Bongrana hipoglucidica, feliata, Dobrogea | 62.4g | 11.9 | 2.5 | 0 | 20 | 6.9 | 249.6 | 1.9 | 153 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
14.5 | 18.1 | 0 | 28.5 | 8.3 | 675.6 | 5.5 | 334 | ||
Gustare 1, ora 10:33 | |||||||||
Pere | 230g | 0.9 | 0 | 0 | 35.7 | 7.1 | 0 | 22.5 | 134 |
0.9 | 0 | 0 | 35.7 | 7.1 | 0 | 22.5 | 134 | ||
Prânz, ora 12:34 | |||||||||
Grisine simple, Pavi | 100g | 8.4 | 7.7 | 0 | 41.9 | 0 | 0 | 0 | 271 |
8.4 | 7.7 | 0 | 41.9 | 0 | 0 | 0 | 271 | ||
Cina, ora 15:34 | |||||||||
Snitele texturate din soia, Sanovita | 50g | 25 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 169 |
Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
Zacusca de vinete, Olympia | 100g | 2 | 7 | - | 9.8 | - | - | - | 110 |
Salata de vinete traditionala (by Adorama) | 50g | 0.3 | 4.3 | 0 | 2.8 | 0.4 | 0 | 0 | 51 |
Paine multicereale | 25g | 2.5 | 1 | 0 | 11.6 | 1.6 | 121.8 | 2.5 | 63 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.7 | 13.9 | 0 | 75.8 | 15.1 | 358.8 | 2.5 | 596 | ||
Total ingerat | 67.5 (mic) |
39.7 |
0 | 181.9 (mult) |
30.5 | 1034.4 |
30.5 |
1335 | |
Norma zilnică | min:79 max:118.5 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -82 |
Gatit | 120min | -392 |
Impaturit haine | 10min | -28 |
Mers, 10min/km | 45min | -199 |
Spalat, vase | 30min | -88 |
Stat la birou | 360min | -720 |
Uitat la TV | 180min | -237 |
Metabolism bazal | -1477 | |
Total consumat | -3223 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |