Meniu pentru 30-03-2011, eirene21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
| Piept de pui afumat, Cris-Tim | 150g | 27.8 | 0.9 | - | 5.1 | - | - | - | 140 |
| Telemea de oaie, LaDorna | 50g | 8 | 10 | 0 | 0.1 | 0 | 0 | 0 | 124 |
| Suc natural de grepfruit rosu | 100ml | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
 | 38.6 | 11.3 | 0 | 35.4 | 3.3 | 0 | 0 | 389 | |
| Gustare 1, ora 11:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:30 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Pastarnac, crud | 50g | 0.6 | 0.2 | 0 | 9 | 2.5 | 5 | 2.4 | 38 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
| 5.9 | 8.5 | 0 | 42.7 | 6.5 | 16.7 | 3.8 | 267 | |
| Gustare 2, ora 16:00 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Cina, ora 18:30 | |||||||||
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ton maruntit in ulei vegetal, Victory Taste | 120g | 30 | 24 | 0 | 0 | 0 | 192 | 0 | 150 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 30.4 | 24 | 0 | 3.9 | 0.7 | 192 | 0.3 | 166 | |
| Gustare 3, ora 21:00 | |||||||||
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 |
| 7.8 | 3.7 | 0 | 11.7 | 1.7 | 81.1 | 9.1 | 102 | |
| Total ingerat | 85.1 |
57 (mult) |
0 | 119.4 (mic) |
15.1 | 291.1 |
27.9 |
1114 | |
| Norma zilnică | min:59 max:88.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -275 |
| Masaj, realizat in picioare | 20min | -79 |
| Metabolism bazal | -1350 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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