Meniu pentru 30-03-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Musli - cereale integrale cu fructe, Bruggen | 17g | 1.5 | 1.2 | 0 | 10.1 | 1.7 | 0 | 2.6 | 58 |
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
 | 11.3 | 6.5 | 0 | 47.8 | 5.9 | 0 | 14.1 | 298 | |
| Gustare 1, ora 13:00 | |||||||||
| Mere verzi | 170g | 0 | 0 | 0 | 21.6 | - | - | - | 87 |
| Pere | 210g | 0.8 | 0 | 0 | 32.6 | 6.5 | 0 | 20.6 | 122 |
| 0.8 | 0 | 0 | 54.2 | 6.5 | 0 | 20.6 | 209 | |
| Prânz, ora 14:30 | |||||||||
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Masline negre light, Loras | 30g | 0.4 | 4.5 | - | 1.4 | - | 28.5 | - | 50 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Paste din grau dur, Penne Rigate, Auchan | 25g | 3 | 0.4 | - | 18.3 | - | - | - | 89 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Mustar de Dijon, 365 | 5g | 0.4 | 0.6 | - | 0.2 | - | - | - | 8 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Avocado | 95g | 1.9 | 14 | 0 | 8.1 | 6.4 | 0 | 0.7 | 152 |
| 10.7 | 29.8 | 0 | 51.6 | 14 | 32.2 | 10.2 | 499 | |
| Gustare 2, ora 17:30 | |||||||||
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Stafide fara seminte, Casa Pons | 7g | 0.2 | 0 | - | 5.5 | - | - | - | 24 |
| Portocale | 110g | 1 | 0 | 0 | 12.9 | 2.6 | 0 | 10.3 | 52 |
| 1.2 | 0 | 0 | 18.4 | 2.6 | 0 | 10.3 | 79 | |
| Cina, ora 19:00 | |||||||||
| Alune crude, Diet nut | 10g | 2.6 | 4.7 | - | 1.9 | - | - | - | 63 |
| Paste din grau dur, Penne Rigate, Auchan | 10g | 1.2 | 0.2 | - | 7.3 | - | - | - | 36 |
| Pilaf | 40g | 1.2 | 0.4 | - | 8 | - | - | - | 41 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Avocado | 95g | 1.9 | 14 | 0 | 8.1 | 6.4 | 0 | 0.7 | 152 |
| 12.2 | 20.2 | 0 | 44.7 | 14.9 | 3 | 6.8 | 383 | |
| Gustare 3, ora 23:00 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai de musetel cu anason, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 25 | |
| Total ingerat | 36.7 (mic) |
56.5 (mult) |
0 | 221.7 (mult) |
43.9 | 35.2 |
62 (mult) |
1493 | |
| Norma zilnică | min:54.8 max:82.2 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 45min | -178 |
| Jogging (9 km/h) | 55min | -454 |
| Aerobica, general | 30min | -176 |
| Metabolism bazal | -1285 | |
| Total consumat | -2093 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
