Meniu pentru 30-03-2012, nicolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:36 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte de consum cu 1.5% grasime, Milli | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9 | 8.2 | 0 | 10.2 | 4.3 | 65.8 | 5.2 | 170 | |
| Gustare 1, ora 12:13 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:14 | |||||||||
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| 23.9 | 22.2 | 0 | 28.7 | 2.8 | 379.5 | 4.1 | 422 | |
| Gustare 2, ora 12:16 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0.9 | 0 | 0 | 22.9 | 2.5 | 0 | 9.4 | 96 | |
| Cina, ora 19:35 | |||||||||
| Ciuperci sote | 105g | 2.5 | 5.7 | - | 7.1 | - | - | - | 83 |
| Piept de pui gatit, fara piele | 95g | 29.5 | 3.4 | 0 | 0 | 0 | 0 | 0 | 157 |
| 32 | 9.1 | 0 | 7.1 | 0 | 0 | 0 | 240 | |
| Total ingerat | 66.9 (mic) |
39.8 (mult) |
0 | 91.7 (mic) |
12.2 | 446.3 |
30.9 |
1017 | |
| Norma zilnică | min:69 max:103.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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