Meniu pentru 30-03-2014, adndey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Ceapa | 80g | 0.7 | 0.1 | 0 | 8.1 | 1.1 | 0 | 0 | 34 |
24.4 | 16.3 | 636 | 60.1 | 6.1 | 0 | 1.7 | 485 | ||
Prânz, ora 17:30 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 | ||
Total ingerat | 67.9 |
40.3 (mult) |
636 | 60.1 (mic) |
6.1 | 0 |
1.7 |
914 | |
Norma zilnică | min:65.2 max:97.8 |
min:25.4 max:30.5 |
min:102.8 max:114.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -68 |
Aerobica, impact minim | 20min | -108 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 15min | -16 |
Urcat pe scari | 2min | -18 |
Metabolism bazal | -1414 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |