Meniu pentru 30-03-2015, Blueiris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie, proaspat stors | 30g | 0.1 | 0 | 0 | 2.6 | 0.1 | 0.3 | 0.7 | 8 |
Menta | 5g | 0.2 | 0 | 0 | 0.7 | 0.4 | 1.6 | 0 | 4 |
Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
Pudra proteica din seminte de canepa, Canah | 12g | 6 | 1.4 | - | 0.2 | 2.5 | 2.5 | 0.6 | 54 |
Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
Pere, proaspete | 177.91g | 0.7 | 0.2 | 0 | 27.5 | 5.5 | 1.8 | 17.4 | 104 |
Lapte de migdale fara zahar | 250g | 1 | 2.5 | - | 7.5 | - | 157.5 | 7.3 | 63 |
Afine | 30g | 0.2 | 0.1 | 0 | 4.4 | 0.7 | 0 | 3 | 18 |
12.1 | 26.3 | 0 | 56.8 | 20 | 163.7 | 30.2 | 498 | ||
Gustare 1, ora 10:30 | |||||||||
Banane/Banana | 126g | 1.4 | 0.4 | 0 | 28.7 | 3.3 | 1.3 | 15.4 | 113 |
1.4 | 0.4 | 0 | 28.7 | 3.3 | 1.3 | 15.4 | 113 | ||
Prânz, ora 13:21 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte chia, uscate | 20g | 3.1 | 6.2 | 0 | 8.8 | 7.5 | 3.8 | - | 98 |
Lapte de migdale fara zahar | 150g | 0.6 | 1.5 | - | 4.5 | - | 94.5 | 4.4 | 38 |
Pudra roscove, SanoVita | 30g | 1.4 | 0.2 | 0 | 12.9 | 0 | 0 | 0 | 67 |
Scortisoara macinata | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 0 | 0 | 27 |
Pere, proaspete | 177.91g | 0.7 | 0.2 | 0 | 27.5 | 5.5 | 1.8 | 17.4 | 104 |
Afine | 30g | 0.2 | 0.1 | 0 | 4.4 | 0.7 | 0 | 3 | 18 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
6.4 | 8.5 | 0 | 87.1 | 22.1 | 100.1 | 39.8 | 430 | ||
Cina, ora 13:22 | |||||||||
Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.9 (mic) |
35.2 (mult) |
0 | 172.6 (mult) |
45.4 | 265.1 |
85.4 (mult) |
1041 | |
Norma zilnică | min:70 max:105 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |