Meniu pentru 30-03-2017, oneone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei rafinat de floarea soarelui, Profi | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Oua de gaina proaspete, Rikado | 100g | 12.5 | 11.1 | - | 0 | 0 | 132.1 | - | 151 |
Branza grasa de vaca 9% | 80g | 10.4 | 7.2 | - | 3.6 | 0 | - | 3.6 | 125 |
22.9 | 22.9 | 0 | 3.6 | 0 | 132.1 | 3.6 | 318 | ||
Gustare 1, ora 15:12 | |||||||||
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 | ||
Prânz, ora 15:13 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Ulei rafinat de floarea soarelui, Profi | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 18.6 | 77.4 | 9 | 4.1 | 742.8 | 0.2 | 319 | ||
Gustare 2, ora 17:19 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ciocolata neagra cu alune, Baron | 20g | 1.3 | 7 | - | 9.8 | - | - | - | 108 |
2.4 | 7.3 | 0 | 32.6 | 2.6 | 1 | 12.2 | 197 | ||
Cina, ora 19:45 | |||||||||
Iaurt integral | 270g | 9.5 | 8.9 | 35.1 | 12.7 | 0 | 124.2 | 12.7 | 165 |
9.5 | 8.9 | 35.1 | 12.7 | 0 | 124.2 | 12.7 | 165 | ||
Gustare 3, ora 22:25 | |||||||||
Cereale integrale cu 32% fructe, Knusperone | 50g | 4.5 | 2.7 | - | 29.8 | 5 | - | 10 | 172 |
Iaurt integral | 270g | 9.5 | 8.9 | 35.1 | 12.7 | 0 | 124.2 | 12.7 | 165 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 11.6 | 35.1 | 42.5 | 5 | 124.2 | 22.7 | 337 | ||
Total ingerat | 82 |
69.3 (mult) |
147.6 | 126.1 (mic) |
17 | 1124.3 |
72.1 (mult) |
1440 | |
Norma zilnică | min:72 max:108 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |