Meniu pentru 30-04-2013, jigodela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/04/2013, jigodela - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:36
Prajitura cu mere	20g	0.6	1.4	-	7.7	-	-	-	45
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte degresat 0,1% grasime, LaDorna	50ml	1.7	0.1	-	2.3	0	-	2.3	16
Biscuiti Cookie Nuts, Milka	25g	1.9	7.5	-	13.5	0.6	50	6.8	132
		4.4	9	0	23.5	0.6	54	9.1	195
Prânz, ora 17:37
Biscuiti Cookie Nuts, Milka	35g	2.7	10.5	-	18.9	0.8	70	9.5	184
Telemea de oaie	30g	5.1	6	0	0.3	0	0	0	81
Cascaval Edam	30g	7.5	8.3	26.7	0.4	0	289.5	0.4	108
Crema de branza cu verdeata, Exquisa	30g	1.8	6.6	-	0.9	-	-	-	70
Bagheta	70g	5.5	1.2	-	42.1	-	-	-	198
Ciorba de loboda, varianta I	300g	4.8	0.3	-	28.2	4.2	-	-	132
		27.4	32.9	26.7	90.8	5	359.5	9.9	773
Gustare 2, ora 17:40
Cremsnit	200g	6	4.2	0	62.4	0	0	0	308
		6	4.2	0	62.4	0	0	0	308
Cina, ora 21:22
Taitei din orez, gatiti	100g	0.9	0.2	0	24.9	1	19	-	109
Amestec de legume Caribbean, Frosta	50g	0.9	0.5	-	2.9	-	-	-	21
Cartofi inabusiti	80g	1.8	5	-	12.2	-	-	-	101
Ciorba de loboda, varianta II	300g	5.4	0.9	-	25.2	4.8	-	-	123
Iaurt Danone NutriDay, 1,8% grasime	150g	4.8	2.7	0	5.3	0	0	5.3	65
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		14.7	9.3	0	82.2	8.2	19	14.7	466
Gustare 3, ora 20:57
Budinca de ciocolata Sahnepudding, Landliebe	150g	5	12.6	-	27	-	-	-	242
		5	12.6	-	27	-	-	-	242
Total ingerat		57.5 (mic)	68 (mult)	26.7	285.9 (mult)	13.8	432.5	33.7	1984
Norma zilnică		min:75 max:112.5	min:55.1 max:66.1		min:223.2 max:248		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	15min	-53
Aspirat	10min	-44
Curatenie, moderat	10min	-32
Urcat pe scari	2min	-21
Yoga	13min	-70
Metabolism bazal		-1569
Total consumat		-1789


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-mere.html]Prajitura cu mere[/url], 20g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 1.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 50ml - [b][color=#FF0000]16[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html]Biscuiti Cookie Nuts, Milka[/url], 25g - [b][color=#FF0000]132[/color] calorii[/b], 1.9 proteine, 7.5 grasimi, - colesterol, 13.5 carbohidrati, 0.6 fibre, 50 sodiu, 6.8 zaharuri

[i]Prânz, ora 17:37[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html]Biscuiti Cookie Nuts, Milka[/url], 35g - [b][color=#FF0000]184[/color] calorii[/b], 2.7 proteine, 10.5 grasimi, - colesterol, 18.9 carbohidrati, 0.8 fibre, 70 sodiu, 9.5 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b], 5.1 proteine, 6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-edam.html]Cascaval Edam[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 8.3 grasimi, 26.7 colesterol, 0.4 carbohidrati, 0 fibre, 289.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-verdeata-exquisa.html]Crema de branza cu verdeata, Exquisa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b], 1.8 proteine, 6.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 70g - [b][color=#FF0000]198[/color] calorii[/b], 5.5 proteine, 1.2 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html]Ciorba de loboda, varianta I[/url], 300g - [b][color=#FF0000]132[/color] calorii[/b], 4.8 proteine, 0.3 grasimi, - colesterol, 28.2 carbohidrati, 4.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-cremsnit.html]Cremsnit[/url], 200g - [b][color=#FF0000]308[/color] calorii[/b], 6 proteine, 4.2 grasimi, 0 colesterol, 62.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 100g - [b][color=#FF0000]109[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 24.9 carbohidrati, 1 fibre, 19 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html]Amestec de legume Caribbean, Frosta[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b], 1.8 proteine, 5 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta-ii.html]Ciorba de loboda, varianta II[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b], 5.4 proteine, 0.9 grasimi, - colesterol, 25.2 carbohidrati, 4.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 4.8 proteine, 2.7 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Gustare 3, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-budinca-ciocolata-sahnepudding-landliebe.html]Budinca de ciocolata Sahnepudding, Landliebe[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b], 5 proteine, 12.6 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1984[/color] calorii, (mic)57.5 proteine, (mult)68 grasimi, 26.7 colesterol, (mult)285.9 carbohidrati, 13.8 fibre, 432.5 sodiu, 33.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 15min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 13min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1569[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:36[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-mere.html]Prajitura cu mere[/url], 20g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 50ml - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html]Biscuiti Cookie Nuts, Milka[/url], 25g - [b][color=#FF0000]132[/color] calorii[/b]

[i]Prânz, ora 17:37[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html]Biscuiti Cookie Nuts, Milka[/url], 35g - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 30g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-edam.html]Cascaval Edam[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-verdeata-exquisa.html]Crema de branza cu verdeata, Exquisa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bagheta.html]Bagheta[/url], 70g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html]Ciorba de loboda, varianta I[/url], 300g - [b][color=#FF0000]132[/color] calorii[/b]

[i]Gustare 2, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-cremsnit.html]Cremsnit[/url], 200g - [b][color=#FF0000]308[/color] calorii[/b]

[i]Cina, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 100g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html]Amestec de legume Caribbean, Frosta[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-inabusiti.html]Cartofi inabusiti[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta-ii.html]Ciorba de loboda, varianta II[/url], 300g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 3, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-budinca-ciocolata-sahnepudding-landliebe.html]Budinca de ciocolata Sahnepudding, Landliebe[/url], 150g - [b][color=#FF0000]242[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1984[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 15min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 13min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1569[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:36</em><br/><a title="Calorii Prajitura cu mere" href="http://calorii.slabute.ro/calorii-prajitura-cu-mere.html">Prajitura cu mere</a>, 20g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 1.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 50ml - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Biscuiti Cookie Nuts, Milka" href="http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html">Biscuiti Cookie Nuts, Milka</a>, 25g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 1.9 proteine, 7.5 grasimi, - colesterol, 13.5 carbohidrati, 0.6 fibre, 50 sodiu, 6.8 zaharuri<br/>
<em>Prânz, ora 17:37</em><br/><a title="Calorii Biscuiti Cookie Nuts, Milka" href="http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html">Biscuiti Cookie Nuts, Milka</a>, 35g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 2.7 proteine, 10.5 grasimi, - colesterol, 18.9 carbohidrati, 0.8 fibre, 70 sodiu, 9.5 zaharuri<br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.1 proteine, 6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Edam" href="http://calorii.slabute.ro/calorii-cascaval-edam.html">Cascaval Edam</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 8.3 grasimi, 26.7 colesterol, 0.4 carbohidrati, 0 fibre, 289.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Crema de branza cu verdeata, Exquisa" href="http://calorii.slabute.ro/calorii-crema-branza-verdeata-exquisa.html">Crema de branza cu verdeata, Exquisa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.8 proteine, 6.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 70g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 5.5 proteine, 1.2 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de loboda, varianta I" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html">Ciorba de loboda, varianta I</a>, 300g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 4.8 proteine, 0.3 grasimi, - colesterol, 28.2 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:40</em><br/><a title="Calorii Cremsnit" href="http://calorii.slabute.ro/calorii-cremsnit.html">Cremsnit</a>, 200g - <strong><span style="color:#FF0000">308</span> calorii</strong>, 6 proteine, 4.2 grasimi, 0 colesterol, 62.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:22</em><br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 100g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 24.9 carbohidrati, 1 fibre, 19 sodiu, - zaharuri<br/><a title="Calorii Amestec de legume Caribbean, Frosta" href="http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html">Amestec de legume Caribbean, Frosta</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 1.8 proteine, 5 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de loboda, varianta II" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta-ii.html">Ciorba de loboda, varianta II</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 5.4 proteine, 0.9 grasimi, - colesterol, 25.2 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.8 proteine, 2.7 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 5.3 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Gustare 3, ora 20:57</em><br/><a title="Calorii Budinca de ciocolata Sahnepudding, Landliebe" href="http://calorii.slabute.ro/calorii-budinca-ciocolata-sahnepudding-landliebe.html">Budinca de ciocolata Sahnepudding, Landliebe</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 5 proteine, 12.6 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1984</span> calorii, (mic)57.5 proteine, (mult)68 grasimi, 26.7 colesterol, (mult)285.9 carbohidrati, 13.8 fibre, 432.5 sodiu, 33.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 15min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 13min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1569</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:36</em><br/><a title="Calorii Prajitura cu mere" href="http://calorii.slabute.ro/calorii-prajitura-cu-mere.html">Prajitura cu mere</a>, 20g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 50ml - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Biscuiti Cookie Nuts, Milka" href="http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html">Biscuiti Cookie Nuts, Milka</a>, 25g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Prânz, ora 17:37</em><br/><a title="Calorii Biscuiti Cookie Nuts, Milka" href="http://calorii.slabute.ro/calorii-biscuiti-cookie-nuts-milka.html">Biscuiti Cookie Nuts, Milka</a>, 35g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 30g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Cascaval Edam" href="http://calorii.slabute.ro/calorii-cascaval-edam.html">Cascaval Edam</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Crema de branza cu verdeata, Exquisa" href="http://calorii.slabute.ro/calorii-crema-branza-verdeata-exquisa.html">Crema de branza cu verdeata, Exquisa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Bagheta" href="http://calorii.slabute.ro/calorii-bagheta.html">Bagheta</a>, 70g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Ciorba de loboda, varianta I" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html">Ciorba de loboda, varianta I</a>, 300g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Gustare 2, ora 17:40</em><br/><a title="Calorii Cremsnit" href="http://calorii.slabute.ro/calorii-cremsnit.html">Cremsnit</a>, 200g - <strong><span style="color:#FF0000">308</span> calorii</strong><br/>
<em>Cina, ora 21:22</em><br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 100g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Amestec de legume Caribbean, Frosta" href="http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html">Amestec de legume Caribbean, Frosta</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Cartofi inabusiti" href="http://calorii.slabute.ro/calorii-cartofi-inabusiti.html">Cartofi inabusiti</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Ciorba de loboda, varianta II" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta-ii.html">Ciorba de loboda, varianta II</a>, 300g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 3, ora 20:57</em><br/><a title="Calorii Budinca de ciocolata Sahnepudding, Landliebe" href="http://calorii.slabute.ro/calorii-budinca-ciocolata-sahnepudding-landliebe.html">Budinca de ciocolata Sahnepudding, Landliebe</a>, 150g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1984</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 15min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 13min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1569</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 30-04-2013, jigodela

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 30-04-2013, jigodela

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!