Meniu pentru 30-05-2011, Nikita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:04 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Banane/Banana | 260g | 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 |
 | 3.2 | 0.8 | 0 | 59.3 | 6.8 | 8.6 | 31.7 | 235 | |
| Prânz, ora 23:05 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Salata usoara | 300g | 4.2 | 5.4 | - | 24.6 | - | - | - | 144 |
| 60.7 | 14.4 | 148.8 | 30.6 | 0 | 1428.5 | 0 | 472 | |
| Cina, ora 23:06 | |||||||||
| Capsuni | 600g | 4.2 | 0 | 0 | 46.2 | 12 | - | 29.4 | 192 |
| Lichior irish cream, Baileys | 50ml | 1.6 | 7.9 | - | 10 | - | - | - | 175 |
| 5.8 | 7.9 | 0 | 56.2 | 12 | - | 29.4 | 367 | |
| Total ingerat | 69.7 (mic) |
23.1 (mic) |
148.8 | 146.1 (mult) |
18.8 | 1437.1 |
61.1 (mult) |
1074 | |
| Norma zilnică | min:79.2 max:118.8 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Barman, meserie | 180min | -474 |
| Urcat pe scari | 1min | -11 |
| Metabolism bazal | -1518 | |
| Total consumat | -2003 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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