Meniu pentru 30-05-2011, girlitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
 | 13.1 | 10.7 | 424 | 5.9 | 1.4 | 158.5 | 3.5 | 176 | |
| Gustare 1, ora 12:10 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 210ml | 6.7 | 0.2 | - | 9.5 | - | - | - | 67 |
| 6.7 | 0.2 | - | 9.5 | - | - | - | 67 | |
| Prânz, ora 14:14 | |||||||||
| Paine toast multicereal, Plus | 40g | 3.3 | 1.4 | 0 | 15.9 | 0 | 0 | 0 | 92 |
| Iaurt proaspat degresat 0.1%, Zuzu | 130g | 4.4 | 0.1 | - | 5.9 | - | - | - | 41 |
| 7.7 | 1.5 | 0 | 21.8 | 0 | 0 | 0 | 133 | |
| Gustare 2, ora 16:32 | |||||||||
| Varza, obisnuita, gatita, fiarta, scursa de apa, cu sare | 190g | 2.4 | 0.1 | 0 | 10.5 | 3.6 | 484.5 | 5.3 | 44 |
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 62 |
| 9.2 | 0.3 | 0 | 19.5 | 3.6 | 484.5 | 5.3 | 106 | |
| Cina, ora 21:41 | |||||||||
| Mar Golden | 320g | 0 | 0 | 0 | 35.8 | 0.3 | - | - | 157 |
| Paine neagra total, Pan Moris | 95g | 8.6 | 1.1 | - | 40.2 | 11.1 | - | - | 211 |
| 8.6 | 1.1 | 0 | 76 | 11.4 | - | - | 368 | |
| Total ingerat | 45.3 (mic) |
13.8 (mic) |
424 | 132.7 (mult) |
16.4 | 643 |
8.8 |
850 | |
| Norma zilnică | min:57 max:85.5 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 12min | -73 |
| Urcat pe scari | 9min | -71 |
| Metabolism bazal | -1384 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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