Meniu pentru 30-05-2012, roxanabran

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/05/2012, roxanabran - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:10
Cartofi, fierti, gatiti in coaja, doar miez, fara sare	50g	0.9	0.1	0	10.1	0.9	2	0.4	44
Masline verzi	25g	0.3	3.8	0	1	0.8	224.5	0	37
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Spanac	30g	0.9	0	0	1.1	0.7	0	0.1	7
Apa plata	250ml	0	0	0	0	0	0	0	0
		3.2	4.2	0	35	5	227.5	12.7	177
Prânz, ora 14:00
Spanac	200g	5.8	0	0	7.2	4.4	0	0.8	46
Nuci	25g	3.8	16.3	0	3.4	1.7	0	0.7	164
Apa plata	500ml	0	0	0	0	0	0	0	0
		9.6	16.3	0	10.6	6.1	0	1.5	210
Gustare 2, ora 19:18
Coliva	150g	0	0	0	0	0	3	0	518
Apa plata	200ml	0	0	0	0	0	0	0	0
Capsuni	150g	1.1	0	0	11.6	3	-	7.4	48
		1.1	0	0	11.6	3	3	7.4	566
Cina, ora 18:21
Cartofi, fierti, gatiti in coaja, doar miez, fara sare	100g	1.9	0.1	0	20.1	1.8	4	0.9	87
Ceapa verde	25g	0.5	0	0	1.4	0.9	0	0.5	7
Avocado	100g	2	14.7	0	8.5	6.7	0	0.7	160
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Mazare fina	100g	5.2	0.3	-	14.3	5.5	100	4.7	80
Spanac	50g	1.5	0	0	1.8	1.1	0	0.2	12
		11.1	25.1	0	46.1	16	104	7	435
Gustare 3, ora 20:50
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		25 (mic)	45.6	0	103.3 (mic)	30.1	334.5	28.6	1388
Norma zilnică		min:68 max:102	min:38.6 max:46.3		min:156.2 max:173.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Calcat rufe	10min	-22
Mers 2 mile/ora (3.2 km/h), pas incet	15min	-22
Aerobica, impact minim	40min	-193
Spalat, vase	60min	-130
Metabolism bazal		-1380
Total consumat		-1747


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti in coaja, doar miez, fara sare[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 0.9 fibre, 2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 25g - [b][color=#FF0000]37[/color] calorii[/b], 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b], 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 25g - [b][color=#FF0000]164[/color] calorii[/b], 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-coliva.html]Coliva[/url], 150g - [b][color=#FF0000]518[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 3 fibre, - sodiu, 7.4 zaharuri

[i]Cina, ora 18:21[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti in coaja, doar miez, fara sare[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 1.8 fibre, 4 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 100g - [b][color=#FF0000]80[/color] calorii[/b], 5.2 proteine, 0.3 grasimi, - colesterol, 14.3 carbohidrati, 5.5 fibre, 100 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 50g - [b][color=#FF0000]12[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1388[/color] calorii, (mic)25 proteine, 45.6 grasimi, 0 colesterol, (mic)103.3 carbohidrati, 30.1 fibre, 334.5 sodiu, 28.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 15min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 40min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1747[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti in coaja, doar miez, fara sare[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 25g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 25g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-coliva.html]Coliva[/url], 150g - [b][color=#FF0000]518[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b]

[i]Cina, ora 18:21[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti in coaja, doar miez, fara sare[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 100g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 50g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 3, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1388[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 15min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 40min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1747[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Cartofi, fierti, gatiti in coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti in coaja, doar miez, fara sare</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 0.9 fibre, 2 sodiu, 0.4 zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 25g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 25g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:18</em><br/><a title="Calorii Coliva" href="http://calorii.slabute.ro/calorii-coliva.html">Coliva</a>, 150g - <strong><span style="color:#FF0000">518</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 3 fibre, - sodiu, 7.4 zaharuri<br/>
<em>Cina, ora 18:21</em><br/><a title="Calorii Cartofi, fierti, gatiti in coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti in coaja, doar miez, fara sare</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 1.8 fibre, 4 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 100g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 5.2 proteine, 0.3 grasimi, - colesterol, 14.3 carbohidrati, 5.5 fibre, 100 sodiu, 4.7 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 50g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 20:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1388</span> calorii, (mic)25 proteine, 45.6 grasimi, 0 colesterol, (mic)103.3 carbohidrati, 30.1 fibre, 334.5 sodiu, 28.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 15min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 40min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1747</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Cartofi, fierti, gatiti in coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti in coaja, doar miez, fara sare</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 25g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 25g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 19:18</em><br/><a title="Calorii Coliva" href="http://calorii.slabute.ro/calorii-coliva.html">Coliva</a>, 150g - <strong><span style="color:#FF0000">518</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>
<em>Cina, ora 18:21</em><br/><a title="Calorii Cartofi, fierti, gatiti in coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti in coaja, doar miez, fara sare</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 100g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 50g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 3, ora 20:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1388</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 15min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 40min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1747</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 30-05-2012, roxanabran

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 30-05-2012, roxanabran

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!