Meniu pentru 30-06-2010, Diamante
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| Papaya | 200g | 1.2 | 0 | 0 | 19.6 | 3.6 | 0 | 11.8 | 78 |
 | 2.4 | 0.3 | 0 | 31.9 | 3.9 | 0 | 11.8 | 129 | |
| Gustare 1, ora 09:30 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Prânz, ora 11:30 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Avocado | 120g | 2.4 | 17.6 | 0 | 10.2 | 8 | 0 | 0.8 | 192 |
| 7.2 | 18.2 | 0 | 33.3 | 14.5 | 15 | 11.2 | 300 | |
| Gustare 2, ora 14:00 | |||||||||
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | |
| Cina, ora 17:00 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 31 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Avocado | 120g | 2.4 | 17.6 | 0 | 10.2 | 8 | 0 | 0.8 | 192 |
| 7.5 | 18.2 | 0 | 35.1 | 14.7 | 15 | 12 | 308 | |
| Gustare 3, ora 15:13 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | |
| Total ingerat | 27.4 (mic) |
52.4 (mult) |
0 | 160.8 (mult) |
42.1 | 30 |
80.7 (mult) |
1127 | |
| Norma zilnică | min:64 max:96 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1285 | |
| Total consumat | -1285 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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