Meniu pentru 30-06-2010, madalinutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:25 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
Lapte batut 2% grasime, ALMSANA | 60ml | 1.8 | 1.2 | 0 | 2.5 | 0 | 0 | 0 | 29 |
4.4 | 12.7 | 0 | 27.9 | 0.8 | 0 | 0 | 242 | ||
Gustare 1, ora 19:27 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
4.3 | 12 | 0 | 59.6 | 4.7 | 1.5 | 18.3 | 347 | ||
Prânz, ora 19:26 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 | ||
Gustare 2, ora 19:28 | |||||||||
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
31.6 | 11.2 | 18 | 36.7 | 0.1 | 354 | 0 | 382 | ||
Cina, ora 19:30 | |||||||||
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Carnat uscat olandez | 60g | 4.7 | 7 | - | 0.5 | - | - | - | 84 |
Chiftelute, IKEA | 40g | 5.6 | 5.2 | 0.2 | 3.6 | 0 | 160 | 0 | 84 |
12.2 | 12.3 | 0.2 | 24.2 | 2 | 160 | 0 | 255 | ||
Total ingerat | 56.1 (mic) |
56.6 (mult) |
18.2 | 155.9 |
7.6 | 515.5 |
18.3 |
1355 | |
Norma zilnică | min:58 max:87 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 10min | -102 |
Mers, 8min/km | 20min | -81 |
Metabolism bazal | -1268 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |