Meniu pentru 30-06-2011, ramonaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:24 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Suc natural de grepfruit rosu | 250ml | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
Mango | 200g | 1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 |
3.8 | 0.6 | 0 | 71.5 | 8.6 | 0 | 39.6 | 278 | ||
Prânz, ora 16:25 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 2, ora 16:25 | |||||||||
Banane/Banana | 220g | 2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 |
2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 | ||
Cina, ora 16:26 | |||||||||
Nectarine | 360g | 4 | 1.1 | 0 | 38.2 | 6.1 | 0 | 28.4 | 159 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
6.4 | 1.1 | 0 | 68.2 | 7.7 | 0 | 53.2 | 279 | ||
Gustare 3, ora 16:28 | |||||||||
Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 | ||
Total ingerat | 20.9 (mic) |
25.2 (mic) |
0 | 232.2 (mult) |
26.3 | 2.2 |
151.5 (mult) |
1132 | |
Norma zilnică | min:58.8 max:88.2 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -151 |
Inot (1.5 km/h) | 30min | -262 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -78 |
Metabolism bazal | -1376 | |
Total consumat | -1867 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |