Meniu pentru 30-06-2011, steffany
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:59 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 10.6 | 0 | 37.9 | 7.2 | 260.5 | 2.9 | 268 | ||
Gustare 1, ora 22:59 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 23:00 | |||||||||
Fasole verde gatita, fiarta, fara sare | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 2 | 3.2 | 70 |
Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
49.8 | 4.6 | 0 | 17.8 | 6.4 | 2 | 3.2 | 298 | ||
Gustare 2, ora 23:00 | |||||||||
Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 | ||
Cina, ora 23:00 | |||||||||
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
17.6 | 19.2 | - | 15.7 | - | - | - | 307 | ||
Total ingerat | 85.2 |
54.5 (mult) |
0 | 101.7 (mic) |
20.4 | 263.5 |
19.3 |
1190 | |
Norma zilnică | min:60.3 max:90.5 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 240min | -360 |
Metabolism bazal | -1339 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |