Meniu pentru 30-06-2012, cris85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Mix Breakfast - Fruit Musli, Muller | 150g | 7.8 | 6.6 | - | 19.5 | - | - | - | 177 |
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
 | 10.2 | 7 | 0 | 51.5 | 4.2 | 3 | 25.6 | 305 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de pui a la grec | 350g | 4.2 | 9.8 | 0 | 8.8 | 0 | 0 | 0 | 151 |
| Dovlecei cu lapte | 350g | 8.1 | 9.5 | - | 13.7 | - | - | - | 186 |
| Piept de pui cu legume la tigaie | 200g | 21 | 1.6 | 0 | 7.8 | 0 | 3 | 0 | 199 |
| 33.3 | 20.9 | 0 | 30.3 | 0 | 3 | 0 | 536 | |
| Cina, ora 17:00 | |||||||||
| Pepene galben (cantalup), proaspat | 500g | 4.2 | 1 | 0 | 40.8 | 4.5 | 80 | 39.3 | 170 |
| Salata de legume cu piept de pui grill a la Lala | 250g | 7.8 | 2 | - | 25 | - | - | - | 150 |
| 12 | 3 | 0 | 65.8 | 4.5 | 80 | 39.3 | 320 | |
| Total ingerat | 55.5 (mic) |
30.9 (mic) |
0 | 147.6 (mult) |
8.7 | 86 |
64.9 (mult) |
1161 | |
| Norma zilnică | min:69 max:103.5 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 40min | -278 |
| Fitness, intens | 10min | -66 |
| Fitness, usor | 15min | -52 |
| Metabolism bazal | -1482 | |
| Total consumat | -1878 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
