Meniu pentru 30-06-2013, bellajane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Iaurt probiotic 2% grasime, Oly (Olympus) | 140ml | 7.3 | 2.8 | - | 5.9 | 0 | 56 | 5.9 | 79 |
Migdale | 12g | 2.5 | 5.9 | 0 | 2.6 | 1.5 | 0.1 | 0.5 | 69 |
Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 40g | 3.5 | 4.6 | 0 | 27.5 | 0.6 | 0 | 0 | 146 |
Fulgi de ovaz | 5g | 0.8 | 0.3 | 0 | 3.3 | 0.5 | 0.1 | - | 20 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Seminte chia, uscate | 3g | 0.5 | 0.9 | 0 | 1.3 | 1.1 | 0.6 | - | 15 |
15.1 | 15.8 | 0 | 41.5 | 4.5 | 57.7 | 6.4 | 346 | ||
Gustare 1, ora 16:41 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Prânz, ora 16:41 | |||||||||
Oua ochiuri | 140g | 14 | 18.1 | - | 0.6 | - | - | - | 221 |
Paine de tarate | 40g | 3.6 | 0.8 | - | 17.6 | 4.8 | - | - | 92 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
29.2 | 25.6 | 0 | 28.2 | 7 | 5.9 | 6.1 | 455 | ||
Gustare 2, ora 16:44 | |||||||||
Alune prajite, nesarate, Mogyi | 40g | 11.1 | 20 | - | 6.1 | - | - | - | 260 |
11.1 | 20 | - | 6.1 | - | - | - | 260 | ||
Cina, ora 20:37 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 | ||
Total ingerat | 67.7 |
68.5 (mult) |
0 | 154.9 (mic) |
15.5 | 63.6 |
31.1 |
1483 | |
Norma zilnică | min:54.8 max:82.2 |
min:41.2 max:49.4 |
min:166.8 max:185.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |