Meniu pentru 30-07-2011, mitzi88

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/07/2011, mitzi88 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Miere de albine	4g	0	0	0	2.9	0	0	0	13
Iaurt proaspat degresat 0.1%, Zuzu	140g	4.8	0.1	-	6.3	-	-	-	44
Piersici	130g	1.2	0	0	12.4	2	0	10.9	51
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Ceai de musetel	350ml	0	0.7	0	0	0	3.5	0	4
		6	0.8	0	21.6	2	5	10.9	112
Prânz, ora 12:00
Rosii	70g	0.6	0.1	0	2.7	0.8	3.5	1.8	13
Sunca Praga, Campofrio	40g	6	1.6	-	1.6	-	-	-	45
Telemea de vaca light, Hochland	50g	12.5	5.3	-	0.4	-	-	-	99
Paine de secara	40g	3.4	1.3	0	19.3	2.3	264	1.5	104
		22.5	8.3	0	24	3.1	267.5	3.3	261
Gustare 2, ora 14:26
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Mozzarella pane congelata	80g	9.8	8	-	22	-	-	-	200
Cartofi copti	100g	2.5	0	0	21.2	2.2	0	1.2	73
Tort de mere si frisca	85g	4.4	11.6	0	31.3	0	0	0	217
Tarta cu branza si stafide Tvorojoc, Green Hills Market	100g	6.4	4.4	-	51.3	-	-	-	260
Suc de portocale, Fanta	30ml	0	0	-	4.4	-	-	-	14
		23.1	24	0	130.2	2.2	1.5	1.2	764
Cina, ora 18:40
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Paine de secara	30g	2.6	1	0	14.5	1.7	198	1.2	78
Telemea de vaca light, Hochland	20g	5	2.1	-	0.1	-	-	-	40
		7.6	3.1	0	14.6	1.7	199.5	1.2	118
Gustare 3, ora 20:05
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Mar verde	140g	0	0	0	17.8	1.8	0	0	72
		0	0	0	17.8	1.8	1.5	0	72
Total ingerat		59.2	36.2 (mic)	0	208.2 (mult)	10.8	475	16.6	1327
Norma zilnică		min:54 max:81	min:36.9 max:44.2		min:149.3 max:165.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-28
Sex	15min	-56
Spalat, vase	10min	-20
Urcat pe scari	10min	-75
Masaj, realizat in picioare	20min	-72
Metabolism bazal		-1297
Total consumat		-1548


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 4g - [b][color=#FF0000]13[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b], 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 350ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.5 sodiu, 0 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 40g - [b][color=#FF0000]45[/color] calorii[/b], 6 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 50g - [b][color=#FF0000]99[/color] calorii[/b], 12.5 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri

[i]Gustare 2, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-pane-congelata.html]Mozzarella pane congelata[/url], 80g - [b][color=#FF0000]200[/color] calorii[/b], 9.8 proteine, 8 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2.2 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-tort-mere-frisca.html]Tort de mere si frisca[/url], 85g - [b][color=#FF0000]217[/color] calorii[/b], 4.4 proteine, 11.6 grasimi, 0 colesterol, 31.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarta-cu-branza-stafide-tvorojoc-green-hills-market.html]Tarta cu branza si stafide Tvorojoc, Green Hills Market[/url], 100g - [b][color=#FF0000]260[/color] calorii[/b], 6.4 proteine, 4.4 grasimi, - colesterol, 51.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 5 proteine, 2.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 140g - [b][color=#FF0000]72[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1327[/color] calorii, 59.2 proteine, (mic)36.2 grasimi, 0 colesterol, (mult)208.2 carbohidrati, 10.8 fibre, 475 sodiu, 16.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 15min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 20min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1548[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 4g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 350ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 40g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 50g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 2, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-pane-congelata.html]Mozzarella pane congelata[/url], 80g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tort-mere-frisca.html]Tort de mere si frisca[/url], 85g - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarta-cu-branza-stafide-tvorojoc-green-hills-market.html]Tarta cu branza si stafide Tvorojoc, Green Hills Market[/url], 100g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Gustare 3, ora 20:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 140g - [b][color=#FF0000]72[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1327[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 15min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 20min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1548[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 4g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 350ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri<br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 40g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 6 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 50g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 12.5 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri<br/>
<em>Gustare 2, ora 14:26</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella pane congelata" href="http://calorii.slabute.ro/calorii-mozzarella-pane-congelata.html">Mozzarella pane congelata</a>, 80g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 9.8 proteine, 8 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 2.2 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Tort de mere si frisca" href="http://calorii.slabute.ro/calorii-tort-mere-frisca.html">Tort de mere si frisca</a>, 85g - <strong><span style="color:#FF0000">217</span> calorii</strong>, 4.4 proteine, 11.6 grasimi, 0 colesterol, 31.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarta cu branza si stafide Tvorojoc, Green Hills Market" href="http://calorii.slabute.ro/calorii-tarta-cu-branza-stafide-tvorojoc-green-hills-market.html">Tarta cu branza si stafide Tvorojoc, Green Hills Market</a>, 100g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 6.4 proteine, 4.4 grasimi, - colesterol, 51.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri<br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 5 proteine, 2.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:05</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 140g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1327</span> calorii, 59.2 proteine, (mic)36.2 grasimi, 0 colesterol, (mult)208.2 carbohidrati, 10.8 fibre, 475 sodiu, 16.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 15min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 20min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1548</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 4g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 350ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 40g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 50g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 2, ora 14:26</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mozzarella pane congelata" href="http://calorii.slabute.ro/calorii-mozzarella-pane-congelata.html">Mozzarella pane congelata</a>, 80g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Tort de mere si frisca" href="http://calorii.slabute.ro/calorii-tort-mere-frisca.html">Tort de mere si frisca</a>, 85g - <strong><span style="color:#FF0000">217</span> calorii</strong><br/><a title="Calorii Tarta cu branza si stafide Tvorojoc, Green Hills Market" href="http://calorii.slabute.ro/calorii-tarta-cu-branza-stafide-tvorojoc-green-hills-market.html">Tarta cu branza si stafide Tvorojoc, Green Hills Market</a>, 100g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Gustare 3, ora 20:05</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 140g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1327</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 15min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 20min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1548</span> calorii</strong></p>

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