Meniu pentru 30-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
 | 7.3 | 12 | 0 | 26 | 4.1 | 5.3 | 21.8 | 233 | |
| Gustare 1, ora 12:36 | |||||||||
| Grau expandat, Profi | 10g | 0.8 | 0.2 | - | 7.7 | 0.6 | 44 | 0.1 | 37 |
| 0.8 | 0.2 | - | 7.7 | 0.6 | 44 | 0.1 | 37 | |
| Prânz, ora 14:24 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de rosii si castraveti Elena18 | 150g | 1.4 | 9 | - | 5.7 | 1.4 | - | 3.3 | 105 |
| 35.3 | 14.4 | 89.3 | 9.3 | 1.4 | 857.1 | 3.3 | 302 | |
| Gustare 2, ora 14:25 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Cina, ora 10:51 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| 10.6 | 1.3 | 0 | 86.9 | 2.4 | 1.8 | 67.9 | 380 | |
| Total ingerat | 54 (mic) |
27.9 (mic) |
89.3 | 149 (mult) |
10.5 | 908.2 |
93.1 (mult) |
1029 | |
| Norma zilnică | min:57 max:85.5 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 40min | -351 |
| Metabolism bazal | -1318 | |
| Total consumat | -1669 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.5 kg/lună | ||
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