Meniu pentru 30-07-2012, tiamo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Spanac | 60g | 1.7 | 0 | 0 | 2.2 | 1.3 | 0 | 0.2 | 14 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
 | 14.3 | 9.7 | 253.8 | 3.2 | 1.3 | 0 | 0.2 | 156 | |
| Prânz, ora 16:06 | |||||||||
| Miel, carne tocata, gatita, la cuptor | 90g | 22.3 | 17.7 | 87.3 | 0 | 0 | 72.9 | 0 | 255 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 150g | 4.3 | 0.2 | 0 | 19.6 | 6.6 | 406.5 | 4.7 | 90 |
| Ciocolata Lindt 90% cacao, Excellence | 10g | 1 | 5.5 | - | 1.4 | - | 1.4 | 0.7 | 58 |
| 27.6 | 23.4 | 87.3 | 21 | 6.6 | 480.8 | 5.4 | 403 | |
| Gustare 2, ora 17:33 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Crackers integrali cu amaranth si susan, Allos | 20g | 2.3 | 1.5 | - | 12.3 | 3 | 20 | 1 | 73 |
| Pate, Rio Mare | 25g | 3.5 | 3.5 | - | 1 | 0.8 | - | - | 50 |
| 8.8 | 5 | 0 | 50.8 | 5.8 | 20 | 32 | 273 | |
| Cina, ora 23:07 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Fenicul | 20g | 0.2 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 6 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Ulei de masline extra virgin Bio | 9ml | 0 | 8.2 | - | 0 | - | - | - | 75 |
| Cas de oaie | 35g | 8.8 | 6.7 | - | 0.8 | - | - | - | 98 |
| Grisine cu susan, Pavi | 10g | 0.8 | 0.7 | - | 4.2 | - | - | - | 28 |
| 11.2 | 15.8 | 0 | 14.1 | 3 | 18.8 | 3.5 | 244 | |
| Total ingerat | 61.9 (mic) |
53.9 (mult) |
341.1 | 89.1 (mic) |
16.7 | 519.6 |
41.1 |
1076 | |
| Norma zilnică | min:63 max:94.5 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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