Meniu pentru 30-07-2012, xgill66
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Paine integrala cu tarate, mayya | 100g | 9.4 | 1.7 | - | 39.6 | 9.8 | 400 | 0.1 | 185 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
 | 11.2 | 6.3 | 0 | 48.8 | 9.8 | 404 | 0.1 | 268 | |
| Gustare 1, ora 11:44 | |||||||||
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
| Caju crud, Carrefour | 30g | 5.4 | 13.2 | - | 9 | - | - | 1.9 | 177 |
| 5.4 | 13.2 | - | 37 | 0.3 | - | 1.9 | 300 | |
| Prânz, ora 13:00 | |||||||||
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
| Otet de mere, Raureni | 10ml | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Ciuperci la gratar simple, by Gea | 70g | 0.8 | 1.7 | - | 3.4 | - | - | - | 19 |
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Mazare fiarta, fara sare | 100g | 3 | 0 | - | 7 | 3 | - | 4 | 42 |
| 62.5 | 26.3 | 0 | 25.4 | 5.1 | 3.5 | 6.9 | 580 | |
| Gustare 2, ora 18:00 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 40g | 9.6 | 7 | - | 12.7 | 2.2 | - | 5.8 | 156 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.6 | 7 | 0 | 12.7 | 2.2 | 0 | 5.8 | 156 | |
| Cina, ora 21:14 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 3, ora 21:17 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Total ingerat | 93.5 |
52.8 (mult) |
0 | 183.9 |
20.6 | 407.5 |
64.3 (mult) |
1544 | |
| Norma zilnică | min:76.5 max:114.8 |
min:42.9 max:51.5 |
min:173.7 max:193 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 50min | -485 |
| Mers, 15min/km | 30min | -76 |
| Metabolism bazal | -1507 | |
| Total consumat | -2068 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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