Meniu pentru 30-07-2019, Pifa

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/07/2019, Pifa - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:24
Omleta	130g	13.9	15.6	462.8	0.9	0	209.7	0.9	205
Bacon afumat	25g	5.2	2.7	-	0.1	-	275	-	46
Cafea cu lapte, fara zahar	150ml	0.6	3	-	0.9	-	-	0.9	34
Chec	20g	1.3	3.5	0	10.7	0	0	0	77
Unt de arahide	10g	2.4	5	0	2.2	0.8	0	0	59
Zmeura proaspata	10g	0.1	0.1	0	1.2	0.7	0.1	0.4	6
Apa plata	250ml	0	0	0	0	0	0	0	0
Paine de casa	50g	3.6	0.5	-	25.3	-	-	-	117
		27.1	30.4	462.8	41.3	1.5	484.8	2.2	544
Gustare 1, ora 11:25
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 11:25
Apa plata	250ml	0	0	0	0	0	0	0	0
Humus cu ardei copt, Snack Attack	120g	7.7	11	-	29.3	-	1320	-	254
Lipie	50g	4.1	1.4	0	25.7	2.1	0	0	135
Tabbouleh	100ml	2	6	0	12	3	270	1	105
		13.8	18.4	0	67	5.1	1590	1	494
Gustare 2, ora 10:10
Pepene rosu	350g	2.1	0	0	26.3	1.4	0	21.7	105
		2.1	0	0	26.3	1.4	0	21.7	105
Cina, ora 11:25
Paine, grau	75g	8.2	2.7	0	35.6	2.7	390.8	4.3	200
Rosie	100g	1.1	0.3	-	4.3	-	-	-	25
Ardei rosu gras	150g	1.5	0	0	9	3.2	0	0	47
Salata de vinete Dark	100g	1.3	21.5	-	6.8	1.8	-	-	223
Apa plata	250ml	0	0	0	0	0	0	0	0
		12.1	24.5	0	55.7	7.7	390.8	4.3	495
Gustare 3, ora 11:26
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		55.1 (mic)	73.3 (mult)	462.8	190.3	15.7	2465.6 (mult)	29.2	1638
Norma zilnică		min:92 max:138	min:45.5 max:54.6		min:184.3 max:204.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	35min	-167
Pilates, intermediar	30min	-202
Sex	20min	-128
Metabolism bazal		-1690
Total consumat		-2187


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:24[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 130g - [b][color=#FF0000]205[/color] calorii[/b], 13.9 proteine, 15.6 grasimi, 462.8 colesterol, 0.9 carbohidrati, 0 fibre, 209.7 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-afumat.html]Bacon afumat[/url], 25g - [b][color=#FF0000]46[/color] calorii[/b], 5.2 proteine, 2.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 275 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b], 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-chec.html]Chec[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 1.3 proteine, 3.5 grasimi, 0 colesterol, 10.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 2.4 proteine, 5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.7 fibre, 0.1 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html]Humus cu ardei copt, Snack Attack[/url], 120g - [b][color=#FF0000]254[/color] calorii[/b], 7.7 proteine, 11 grasimi, - colesterol, 29.3 carbohidrati, - fibre, 1320 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lipie.html]Lipie[/url], 50g - [b][color=#FF0000]135[/color] calorii[/b], 4.1 proteine, 1.4 grasimi, 0 colesterol, 25.7 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tabbouleh.html]Tabbouleh[/url], 100ml - [b][color=#FF0000]105[/color] calorii[/b], 2 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 3 fibre, 270 sodiu, 1 zaharuri

[i]Gustare 2, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 350g - [b][color=#FF0000]105[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sodiu, 21.7 zaharuri

[i]Cina, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 75g - [b][color=#FF0000]200[/color] calorii[/b], 8.2 proteine, 2.7 grasimi, 0 colesterol, 35.6 carbohidrati, 2.7 fibre, 390.8 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-dark.html]Salata de vinete Dark[/url], 100g - [b][color=#FF0000]223[/color] calorii[/b], 1.3 proteine, 21.5 grasimi, - colesterol, 6.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 11:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1638[/color] calorii, (mic)55.1 proteine, (mult)73.3 grasimi, 462.8 colesterol, 190.3 carbohidrati, 15.7 fibre, (mult)2465.6 sodiu, 29.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 35min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1690[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2187[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:24[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 130g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-afumat.html]Bacon afumat[/url], 25g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chec.html]Chec[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 10g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html]Humus cu ardei copt, Snack Attack[/url], 120g - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie.html]Lipie[/url], 50g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tabbouleh.html]Tabbouleh[/url], 100ml - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 2, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 350g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Cina, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 75g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-dark.html]Salata de vinete Dark[/url], 100g - [b][color=#FF0000]223[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 11:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1638[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 35min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1690[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2187[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:24</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 130g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 13.9 proteine, 15.6 grasimi, 462.8 colesterol, 0.9 carbohidrati, 0 fibre, 209.7 sodiu, 0.9 zaharuri<br/><a title="Calorii Bacon afumat" href="http://calorii.slabute.ro/calorii-bacon-afumat.html">Bacon afumat</a>, 25g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.2 proteine, 2.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 275 sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Chec" href="http://calorii.slabute.ro/calorii-chec.html">Chec</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 1.3 proteine, 3.5 grasimi, 0 colesterol, 10.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.4 proteine, 5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.7 fibre, 0.1 sodiu, 0.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Humus cu ardei copt, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html">Humus cu ardei copt, Snack Attack</a>, 120g - <strong><span style="color:#FF0000">254</span> calorii</strong>, 7.7 proteine, 11 grasimi, - colesterol, 29.3 carbohidrati, - fibre, 1320 sodiu, - zaharuri<br/><a title="Calorii Lipie" href="http://calorii.slabute.ro/calorii-lipie.html">Lipie</a>, 50g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 4.1 proteine, 1.4 grasimi, 0 colesterol, 25.7 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tabbouleh" href="http://calorii.slabute.ro/calorii-tabbouleh.html">Tabbouleh</a>, 100ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 3 fibre, 270 sodiu, 1 zaharuri<br/>
<em>Gustare 2, ora 10:10</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 350g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sodiu, 21.7 zaharuri<br/>
<em>Cina, ora 11:25</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 75g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 8.2 proteine, 2.7 grasimi, 0 colesterol, 35.6 carbohidrati, 2.7 fibre, 390.8 sodiu, 4.3 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vinete Dark" href="http://calorii.slabute.ro/calorii-salata-vinete-dark.html">Salata de vinete Dark</a>, 100g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 1.3 proteine, 21.5 grasimi, - colesterol, 6.8 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 11:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1638</span> calorii, (mic)55.1 proteine, (mult)73.3 grasimi, 462.8 colesterol, 190.3 carbohidrati, 15.7 fibre, (mult)2465.6 sodiu, 29.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 35min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">202</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1690</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2187</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:24</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 130g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Bacon afumat" href="http://calorii.slabute.ro/calorii-bacon-afumat.html">Bacon afumat</a>, 25g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Chec" href="http://calorii.slabute.ro/calorii-chec.html">Chec</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 10g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Humus cu ardei copt, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html">Humus cu ardei copt, Snack Attack</a>, 120g - <strong><span style="color:#FF0000">254</span> calorii</strong><br/><a title="Calorii Lipie" href="http://calorii.slabute.ro/calorii-lipie.html">Lipie</a>, 50g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Tabbouleh" href="http://calorii.slabute.ro/calorii-tabbouleh.html">Tabbouleh</a>, 100ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 2, ora 10:10</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 350g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Cina, ora 11:25</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 75g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Salata de vinete Dark" href="http://calorii.slabute.ro/calorii-salata-vinete-dark.html">Salata de vinete Dark</a>, 100g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 11:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1638</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 35min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">202</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1690</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2187</span> calorii</strong></p>

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