Meniu pentru 30-08-2013, pushik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Gem de caise la borcan | 10g | 0 | 0 | 0 | 6.5 | 0.3 | 0 | 0 | 27 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
4.8 | 0.1 | 0 | 21 | 0.3 | 0.4 | 8.2 | 102 | ||
Gustare 1, ora 11:07 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
2.3 | 0.5 | 0 | 39.2 | 7.3 | 0 | 26.6 | 153 | ||
Prânz, ora 13:13 | |||||||||
Briose simple Magdalenas clasic, Meister Moulin | 20g | 1.2 | 4.8 | - | 9.6 | - | - | - | 87 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftelute de porc, VAmedeea | 50g | 10.1 | 16.1 | - | 2.6 | - | - | - | 197 |
Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
13.7 | 24.1 | 0 | 34.3 | 1.2 | 3.3 | 1.7 | 408 | ||
Gustare 2, ora 16:02 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 0.1 | 0 | 29.6 | 4.7 | 0 | 14.7 | 131 | ||
Cina, ora 16:26 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
Napolitane vieneze cu crema, Naty | 10g | 0.6 | 1.7 | 0 | 7.4 | 0 | 0 | 0 | 48 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
3.7 | 2.6 | 0 | 77.8 | 5.7 | 5.5 | 49.3 | 320 | ||
Total ingerat | 29.9 (mic) |
27.4 (mic) |
0 | 201.9 (mult) |
19.2 | 9.2 |
100.5 (mult) |
1114 | |
Norma zilnică | min:55 max:82.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -10 |
Metabolism bazal | -1263 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |