Meniu pentru 30-08-2013, youareafake
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Branza proaspata dietetica, Lactag | 50g | 7.5 | 0.3 | - | 0.5 | - | - | - | 35 |
Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
Paine din tarate de ovaz - Dukan Atac | 200g | 21.2 | 14.6 | - | 29 | - | 4800 | - | 306 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.6 | 17.8 | 19.2 | 32.5 | 0.7 | 4823.4 | 1.3 | 408 | ||
Gustare 1, ora 11:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:39 | |||||||||
Supa de pui cu legume by Marya | 450g | 7.7 | 5.9 | 31.5 | 6.8 | 2.3 | 9.9 | 1.8 | 111 |
Paine din tarate de ovaz - Dukan Atac | 50g | 5.3 | 3.7 | - | 7.3 | - | 1200 | - | 77 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 9.6 | 31.5 | 14.1 | 2.3 | 1209.9 | 1.8 | 188 | ||
Cina, ora 22:01 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Paine din tarate de ovaz - Dukan Atac | 300g | 31.8 | 21.9 | - | 43.5 | - | 7200 | - | 459 |
52.6 | 31.1 | 64 | 43.5 | 0 | 7263 | 0 | 631 | ||
Gustare 3, ora 22:01 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Light, Pepsi | 100ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Total ingerat | 101.2 |
58.5 (mult) |
114.7 | 90.1 (mic) |
3 | 13306.7 (mult) |
3.1 |
1227 | |
Norma zilnică | min:68 max:102 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |