Meniu pentru 30-09-2009, spatzi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:23 | |||||||||
Iaurt dietetic 0,1%, Lacteea | 140g | 5.2 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 49 |
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 52g | 5.1 | 6.6 | 0 | 32.2 | 3.9 | 62.4 | 13 | 208 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 45ml | 1.5 | 0.7 | - | 2 | 0 | 18 | 2 | 20 |
17.7 | 16.5 | 0 | 70.7 | 6.8 | 85.4 | 15.9 | 501 | ||
Gustare 1, ora 09:30 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:12 | |||||||||
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
Amestec de legume, Iglo | 100g | 3.6 | 0.2 | 0 | 8.6 | 0 | 0 | 0 | 51 |
38.2 | 30.8 | 168 | 8.6 | 0 | 152 | 0 | 473 | ||
Gustare 2, ora 14:36 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
9.8 | 20.4 | 0 | 30.8 | 7.6 | 0 | 21.8 | 324 | ||
Cina, ora 18:37 | |||||||||
Supa dovlecei dreasa cu ou | 400g | 2.4 | 1.6 | - | 9.6 | - | - | - | 63 |
2.4 | 1.6 | - | 9.6 | - | - | - | 63 | ||
Total ingerat | 68.1 (mic) |
69.3 (mult) |
168 | 119.7 (mic) |
14.4 | 237.4 |
37.7 |
1361 | |
Norma zilnică | min:76 max:114 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 60min | -648 |
Bicicleta eliptica, intens (nivel 1-5) | 15min | -153 |
Fitness, intens | 10min | -72 |
Metabolism bazal | -1482 | |
Total consumat | -2355 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |