Meniu pentru 30-09-2012, razvan1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:52 | |||||||||
Finetti | 25g | 0.8 | 8.8 | - | 13.8 | - | - | - | 138 |
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
5.4 | 11.1 | 0 | 61.1 | 4.8 | 0.2 | 15.2 | 358 | ||
Prânz, ora 14:54 | |||||||||
Piept de curcan la gratar, Cetateregala | 175g | 57.4 | 1.1 | - | 1.1 | 0.4 | - | 0 | 247 |
Ardei copt | 150g | 2.7 | 0.8 | 0 | 16.2 | 5.4 | 10.5 | - | 83 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Suc de portocale, proaspat stors | 250g | 1.8 | 0.5 | 0 | 26 | 0.5 | 2.5 | 21 | 113 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de rosii | 200g | 4 | 0 | - | 23.8 | - | - | - | 113 |
68.9 | 8.4 | 0 | 91.1 | 6.3 | 13 | 21 | 715 | ||
Gustare 2, ora 14:57 | |||||||||
Suc natural de pere | 50ml | 0 | 0 | 0 | 7.1 | - | - | - | 29 |
0 | 0 | 0 | 7.1 | - | - | - | 29 | ||
Cina, ora 14:59 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Total ingerat | 75.5 |
19.5 (mic) |
0 | 205.8 (mult) |
20.4 | 13.2 |
65.6 (mult) |
1276 | |
Norma zilnică | min:74 max:111 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1665 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |