Meniu pentru 30-09-2013, Squishy

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/09/2013, Squishy - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:24
Germeni de grau, SanoVita	20g	1.7	2	-	11.3	0.3	-	-	70
Fulgi de ovaz	25g	4.2	1.7	0	16.6	2.7	0.5	-	98
Banane/Banana	60g	0.7	0.2	0	13.7	1.6	0.6	7.3	54
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
Lapte de consum degresat 0.1% grasime, Zuzu	100ml	3.2	0.1	-	4.5	0	0	4.5	31
Seminte chia, uscate	10g	1.6	3.1	0	4.4	3.8	1.9	-	49
		13.2	11.3	0	53.4	11.1	6	12	356
Gustare 1, ora 12:16
Napolitane din orez cu 4 cereale, Alnatura	20g	2	0.8	-	16	-	-	-	81
		2	0.8	-	16	-	-	-	81
Prânz, ora 12:39
Paste cu ton, AndraAle	200g	13.8	10	5.6	52.2	2	11.4	0.8	355
Cascaval	15g	3.6	3.8	-	0.2	-	-	-	51
		17.4	13.8	5.6	52.4	2	11.4	0.8	406
Gustare 2, ora 12:40
Dulceata de fructe asortate	20g	0.2	0	0	12	0.6	0	0	51
Cappuccino italian	300ml	11.7	8.4	-	8.4	-	-	-	162
		11.9	8.4	0	20.4	0.6	0	0	213
Cina, ora 21:44
Fasole alba la conserva, Coop	30g	1.7	0.1	-	3.6	2	120	0.1	27
Branza Fagaras, Milli	175g	22.8	10.5	0	17.5	0	0	0	256
Paine crocanta, Wasa	60g	6	0.9	-	39	-	-	-	210
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
Rosii	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
		35	12.6	0	76.8	8.8	135	7.9	573
Gustare 3, ora 21:48
Migdale, crude	20g	4.2	10.2	0	4	2.4	0	1	116
Rosii	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
		7.5	11	0	27.1	7.3	15.5	14.9	215
Total ingerat		87 (mic)	57.9	5.6	246.1 (mult)	29.8	167.9	35.6	1844
Norma zilnică		min:88 max:132	min:51.2 max:61.5		min:207.5 max:230.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1637
Total consumat		-1637


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:24[/i]
[url=http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html]Germeni de grau, SanoVita[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 1.7 proteine, 2 grasimi, - colesterol, 11.3 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 25g - [b][color=#FF0000]98[/color] calorii[/b], 4.2 proteine, 1.7 grasimi, 0 colesterol, 16.6 carbohidrati, 2.7 fibre, 0.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 100ml - [b][color=#FF0000]31[/color] calorii[/b], 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b], 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri

[i]Gustare 1, ora 12:16[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-orez-cu-4-cereale-alnatura.html]Napolitane din orez cu 4 cereale, Alnatura[/url], 20g - [b][color=#FF0000]81[/color] calorii[/b], 2 proteine, 0.8 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:39[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton-andraale.html]Paste cu ton, AndraAle[/url], 200g - [b][color=#FF0000]355[/color] calorii[/b], 13.8 proteine, 10 grasimi, 5.6 colesterol, 52.2 carbohidrati, 2 fibre, 11.4 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b], 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-fructe-asortate.html]Dulceata de fructe asortate[/url], 20g - [b][color=#FF0000]51[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cappuccino-italian.html]Cappuccino italian[/url], 300ml - [b][color=#FF0000]162[/color] calorii[/b], 11.7 proteine, 8.4 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:44[/i]
[url=http://calorii.slabute.ro/calorii-fasole-alba-conserva-coop.html]Fasole alba la conserva, Coop[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, 2 fibre, 120 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-milli.html]Branza Fagaras, Milli[/url], 175g - [b][color=#FF0000]256[/color] calorii[/b], 22.8 proteine, 10.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html]Paine crocanta, Wasa[/url], 60g - [b][color=#FF0000]210[/color] calorii[/b], 6 proteine, 0.9 grasimi, - colesterol, 39 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri

[i]Gustare 3, ora 21:48[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1844[/color] calorii, (mic)87 proteine, 57.9 grasimi, 5.6 colesterol, (mult)246.1 carbohidrati, 29.8 fibre, 167.9 sodiu, 35.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1637[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1637[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:24[/i]
[url=http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html]Germeni de grau, SanoVita[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 25g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 100ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Gustare 1, ora 12:16[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-orez-cu-4-cereale-alnatura.html]Napolitane din orez cu 4 cereale, Alnatura[/url], 20g - [b][color=#FF0000]81[/color] calorii[/b]

[i]Prânz, ora 12:39[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton-andraale.html]Paste cu ton, AndraAle[/url], 200g - [b][color=#FF0000]355[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 2, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-fructe-asortate.html]Dulceata de fructe asortate[/url], 20g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cappuccino-italian.html]Cappuccino italian[/url], 300ml - [b][color=#FF0000]162[/color] calorii[/b]

[i]Cina, ora 21:44[/i]
[url=http://calorii.slabute.ro/calorii-fasole-alba-conserva-coop.html]Fasole alba la conserva, Coop[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-milli.html]Branza Fagaras, Milli[/url], 175g - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html]Paine crocanta, Wasa[/url], 60g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 21:48[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1844[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1637[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1637[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:24</em><br/><a title="Calorii Germeni de grau, SanoVita" href="http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html">Germeni de grau, SanoVita</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.7 proteine, 2 grasimi, - colesterol, 11.3 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 25g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 4.2 proteine, 1.7 grasimi, 0 colesterol, 16.6 carbohidrati, 2.7 fibre, 0.5 sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 4.5 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:16</em><br/><a title="Calorii Napolitane din orez cu 4 cereale, Alnatura" href="http://calorii.slabute.ro/calorii-napolitane-orez-cu-4-cereale-alnatura.html">Napolitane din orez cu 4 cereale, Alnatura</a>, 20g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2 proteine, 0.8 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:39</em><br/><a title="Calorii Paste cu ton, AndraAle" href="http://calorii.slabute.ro/calorii-paste-ton-andraale.html">Paste cu ton, AndraAle</a>, 200g - <strong><span style="color:#FF0000">355</span> calorii</strong>, 13.8 proteine, 10 grasimi, 5.6 colesterol, 52.2 carbohidrati, 2 fibre, 11.4 sodiu, 0.8 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:40</em><br/><a title="Calorii Dulceata de fructe asortate" href="http://calorii.slabute.ro/calorii-dulceata-fructe-asortate.html">Dulceata de fructe asortate</a>, 20g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cappuccino italian" href="http://calorii.slabute.ro/calorii-cappuccino-italian.html">Cappuccino italian</a>, 300ml - <strong><span style="color:#FF0000">162</span> calorii</strong>, 11.7 proteine, 8.4 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:44</em><br/><a title="Calorii Fasole alba la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-alba-conserva-coop.html">Fasole alba la conserva, Coop</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, 2 fibre, 120 sodiu, 0.1 zaharuri<br/><a title="Calorii Branza Fagaras, Milli" href="http://calorii.slabute.ro/calorii-branza-fagaras-milli.html">Branza Fagaras, Milli</a>, 175g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 22.8 proteine, 10.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine crocanta, Wasa" href="http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html">Paine crocanta, Wasa</a>, 60g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 6 proteine, 0.9 grasimi, - colesterol, 39 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/>
<em>Gustare 3, ora 21:48</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1844</span> calorii, (mic)87 proteine, 57.9 grasimi, 5.6 colesterol, (mult)246.1 carbohidrati, 29.8 fibre, 167.9 sodiu, 35.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1637</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1637</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:24</em><br/><a title="Calorii Germeni de grau, SanoVita" href="http://calorii.slabute.ro/calorii-germeni-grau-sanovita.html">Germeni de grau, SanoVita</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 25g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Gustare 1, ora 12:16</em><br/><a title="Calorii Napolitane din orez cu 4 cereale, Alnatura" href="http://calorii.slabute.ro/calorii-napolitane-orez-cu-4-cereale-alnatura.html">Napolitane din orez cu 4 cereale, Alnatura</a>, 20g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/>
<em>Prânz, ora 12:39</em><br/><a title="Calorii Paste cu ton, AndraAle" href="http://calorii.slabute.ro/calorii-paste-ton-andraale.html">Paste cu ton, AndraAle</a>, 200g - <strong><span style="color:#FF0000">355</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 2, ora 12:40</em><br/><a title="Calorii Dulceata de fructe asortate" href="http://calorii.slabute.ro/calorii-dulceata-fructe-asortate.html">Dulceata de fructe asortate</a>, 20g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Cappuccino italian" href="http://calorii.slabute.ro/calorii-cappuccino-italian.html">Cappuccino italian</a>, 300ml - <strong><span style="color:#FF0000">162</span> calorii</strong><br/>
<em>Cina, ora 21:44</em><br/><a title="Calorii Fasole alba la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-alba-conserva-coop.html">Fasole alba la conserva, Coop</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Branza Fagaras, Milli" href="http://calorii.slabute.ro/calorii-branza-fagaras-milli.html">Branza Fagaras, Milli</a>, 175g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/><a title="Calorii Paine crocanta, Wasa" href="http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html">Paine crocanta, Wasa</a>, 60g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 21:48</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1844</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1637</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1637</span> calorii</strong></p>

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