Meniu pentru 30-09-2016, CristinaDaniela3981
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Zacusca cu ciuperci, Mandy | 150g | 1.7 | 15.3 | - | 5.9 | - | - | - | 195 |
 | 8.2 | 17 | 0 | 26.6 | 3.4 | 236 | 2.8 | 319 | |
| Gustare 1, ora 12:30 | |||||||||
| Compot de cirese | 175ml | 2.1 | 0.4 | 0 | 29.1 | 0 | 0 | 0 | 114 |
| 2.1 | 0.4 | 0 | 29.1 | 0 | 0 | 0 | 114 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de fasole de post, VAmedeea | 350g | 10.9 | 7.7 | 0 | 35.4 | 9.1 | 78.4 | 2.8 | 250 |
| Mamaliga din malai Riva | 120g | 3.6 | 0.2 | - | 28.8 | - | - | - | 132 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
| 20.3 | 17.8 | 0 | 71.5 | 12 | 85 | 3.6 | 514 | |
| Gustare 2, ora 16:30 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.3 | 0.4 | 0 | 28.7 | 3.5 | 1 | 12.2 | 113 | |
| Cina, ora 19:30 | |||||||||
| Salata verde cu rosii si castraveti | 220g | 2 | 15.6 | - | 7.3 | - | - | - | 171 |
| Branza feta | 75g | 10.7 | 16 | 66.8 | 3.1 | 0 | 837 | 3.1 | 198 |
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
| 20.8 | 33.7 | 66.8 | 41.5 | 4.8 | 1121.2 | 11.8 | 543 | |
| Gustare 3, ora 20:30 | |||||||||
| Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 19.9 | 1.8 | 5 | 40.6 | 3.5 | 381.3 | 25.1 | 258 | |
| Total ingerat | 72.6 |
71.1 (mult) |
71.8 | 238 (mult) |
27.2 | 1824.5 |
55.5 (mult) |
1861 | |
| Norma zilnică | min:68 max:102 |
min:51.7 max:62 |
min:209.4 max:232.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -424 |
| Aspirat | 15min | -60 |
| Curatenie, general | 25min | -85 |
| Facut patul | 15min | -36 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -51 |
| Spalat, vase | 30min | -76 |
| Sters praful | 15min | -40 |
| Metabolism bazal | -1390 | |
| Total consumat | -2162 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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