Meniu pentru 30-10-2010, irionita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:45 | |||||||||
Musli multifruct, Vitalis | 60g | 4.9 | 9.8 | - | 39.4 | 4 | 144 | 16.7 | 266 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Magiun de prune cu scortisoara facut in casa | 25g | 0.3 | 0 | 0 | 7.3 | 0.5 | - | 6.6 | 29 |
Piept pui file fara piele | 200g | 50 | 4 | - | 2 | - | - | - | 252 |
Amestec legume congelate, brocoli, conopida, morcov | 200g | 3.6 | 0.6 | - | 5.2 | 7.2 | - | 5.2 | 40 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin rosu demi-dulce | 300ml | 0 | 0 | 0 | 16.5 | 0 | 0 | 0 | 294 |
68.6 | 17 | 0 | 106 | 18.6 | 279 | 60.2 | 1085 | ||
Total ingerat | 68.6 (mic) |
17 (mic) |
0 | 106 (mic) |
18.6 | 279 |
60.2 (mult) |
1085 | |
Norma zilnică | min:77 max:115.5 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -480 |
Aspirat | 25min | -113 |
Calcat rufe | 10min | -30 |
Curatat ferestre | 15min | -81 |
Curatenie, moderat | 60min | -194 |
Dus | 10min | -52 |
Facut patul | 5min | -14 |
Lucru la PC | 60min | -126 |
Mers, 10min/km | 20min | -86 |
Spalat, pe dinti | 5min | -16 |
Sters praful | 15min | -45 |
Urcat pe scari | 3min | -32 |
Metabolism bazal | -1373 | |
Total consumat | -2642 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |