Meniu pentru 30-10-2012, supergirl18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:17 | |||||||||
Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
50.8 | 26.3 | - | 1.3 | - | - | - | 443 | ||
Prânz, ora 18:18 | |||||||||
Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 | ||
Cina, ora 18:17 | |||||||||
Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
50.8 | 26.3 | - | 1.3 | - | - | - | 443 | ||
Total ingerat | 136.7 (mult) |
72.1 (mult) |
- | 3.1 (mic) |
0.2 | 185.9 |
- | 1196 | |
Norma zilnică | min:65.3 max:98 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 7km/h | 35min | -420 |
Insanity/P90X, intens | 40min | -520 |
Metabolism bazal | -1494 | |
Total consumat | -2434 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |