Meniu pentru 30-11-2010, LaraMoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:28 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mozzarela, Mozari | 50g | 8.8 | 7.3 | 0 | 0.5 | 0 | 0 | 0 | 102 |
21.4 | 9.4 | 4 | 25.3 | 5.2 | 158.8 | 15.4 | 290 | ||
Prânz, ora 01:30 | |||||||||
Salata verde cu ton | 400g | 20.4 | 3.2 | - | 41.2 | - | - | - | 273 |
20.4 | 3.2 | - | 41.2 | - | - | - | 273 | ||
Gustare 2, ora 01:28 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
Rodii | 120g | 1.2 | 0 | 0 | 20.6 | 0.7 | 0 | 0 | 82 |
2.4 | 1.7 | 0 | 30 | 5.9 | 4.8 | 0 | 158 | ||
Cina, ora 01:31 | |||||||||
Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
10.2 | 1.6 | - | 20.6 | - | - | - | 137 | ||
Gustare 3, ora 01:32 | |||||||||
Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
Ciocolata neagra, Mauxion | 20g | 1.3 | 6.2 | - | 10.8 | - | - | - | 104 |
1.3 | 6.2 | 0 | 19.7 | 0.9 | 0 | 0 | 140 | ||
Total ingerat | 55.7 (mic) |
22.1 (mic) |
4 | 136.8 (mult) |
12 | 163.6 |
15.4 |
998 | |
Norma zilnică | min:62 max:93 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 15min | -36 |
Citit, stat jos | 90min | -134 |
Impaturit haine | 10min | -22 |
Jucat cu copiii, moderat | 60min | -248 |
Urcat pe scari | 5min | -43 |
Metabolism bazal | -1355 | |
Total consumat | -1838 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |