Meniu pentru 30-11-2011, roxanadirvareanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:13 | |||||||||
| Ciorba de fasole verde - Isza | 300ml | 2.1 | 3 | 0 | 4.8 | 0 | 0 | 0 | 42 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Grapefruit, proaspat, roz si rosu, Florida | 150g | 0.8 | 0.2 | 0 | 11.3 | 1.7 | 0 | - | 45 |
 | 3.8 | 3.4 | 0 | 25.7 | 4.5 | 69 | 4.7 | 128 | |
| Gustare 2, ora 17:35 | |||||||||
| Kiwi, verde, proaspat | 150g | 1.7 | 0.8 | 0 | 22 | 4.5 | 4.5 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22 | 4.5 | 4.5 | 13.5 | 92 | |
| Cina, ora 22:48 | |||||||||
| Bruschete cu rosii si usturoi by denisa232001 | 150g | 6 | 6.6 | - | 29.6 | - | - | - | 198 |
| Salata vinete alecsutzza | 100g | 0.7 | 8.1 | - | 6 | - | - | - | 97 |
| 6.7 | 14.7 | - | 35.6 | - | - | - | 295 | |
| Gustare 3, ora 14:08 | |||||||||
| Alune de padure, crude | 25g | 4.2 | 13.3 | 0 | 4.2 | 3.3 | 0 | 0.8 | 150 |
| 4.2 | 13.3 | 0 | 4.2 | 3.3 | 0 | 0.8 | 150 | |
| Total ingerat | 16.4 (mic) |
32.2 (mult) |
0 | 87.5 (mult) |
12.3 | 73.5 |
19 |
665 | |
| Norma zilnică | min:70 max:105 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -280 |
| Metabolism bazal | -1476 | |
| Total consumat | -1756 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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