Meniu pentru 31-01-2012, twisteddiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Pizza cu salam si cascaval | 200g | 21.2 | 18.8 | - | 32.8 | 1 | 122 | 2 | 391 |
21.2 | 18.8 | - | 32.8 | 1 | 122 | 2 | 391 | ||
Gustare 1, ora 10:41 | |||||||||
Lapte de vaca 1.8% grasime, Helvetica Milk | 200ml | 6 | 3.6 | - | 8.4 | - | - | - | 90 |
6 | 3.6 | - | 8.4 | - | - | - | 90 | ||
Prânz, ora 15:55 | |||||||||
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
25.1 | 10.8 | 64 | 24.2 | 2.9 | 393 | 1.9 | 301 | ||
Cina, ora 19:44 | |||||||||
Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
Seminte de dovleac uscate | 20g | 4.9 | 9.2 | 0 | 3.6 | 0.8 | 0 | 0.2 | 109 |
4.9 | 9.2 | 0 | 39.6 | 0.8 | 0 | 36.2 | 249 | ||
Total ingerat | 57.2 |
42.4 (mult) |
64 | 105 (mic) |
4.7 | 515 |
40.1 |
1031 | |
Norma zilnică | min:50 max:75 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, avansat | 50min | -269 |
Insanity/P90X, usor | 80min | -612 |
Metabolism bazal | -1247 | |
Total consumat | -2128 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |