Meniu pentru 31-03-2011, acidutzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Salam Ardelenesc, Aldis | 10g | 2 | 3.7 | - | 0.3 | - | - | - | 44 |
6.3 | 16 | 0 | 14.4 | 1.1 | 130.3 | 1.4 | 231 | ||
Prânz, ora 16:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 17:55 | |||||||||
Suc acidulat, Coca Cola Light | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
4.7 | 14.2 | 0 | 28.2 | 0.6 | 102 | 24.3 | 261 | ||
Cina, ora 20:39 | |||||||||
Supa de pui cu fidea | 500ml | 12.5 | 5.5 | 43 | 18.5 | 2.5 | 55.5 | 32 | 175 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
20.5 | 7.3 | 43 | 60.3 | 4.3 | 336 | 34.9 | 523 | ||
Total ingerat | 31.5 (mic) |
37.5 (mult) |
43 | 102.9 (mic) |
6 | 568.3 |
60.6 (mult) |
1015 | |
Norma zilnică | min:66.5 max:99.8 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -189 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -216 |
Metabolism bazal | -1624 | |
Total consumat | -2029 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |