Meniu pentru 31-03-2011, eirene21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
| Musli cu 30% fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| Suc natural de grepfruit rosu | 100ml | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
 | 13 | 12.6 | 0 | 65 | 4.2 | 0 | 7.4 | 420 | |
| Prânz, ora 13:40 | |||||||||
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Piept de pui afumat, Cris-Tim | 100g | 18.5 | 0.6 | - | 3.4 | - | - | - | 93 |
| 21.1 | 5.2 | - | 15 | - | - | - | 183 | |
| Gustare 2, ora 16:00 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Cina, ora 18:30 | |||||||||
| Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Pizza "homemade" | 40g | 3.2 | 3 | - | 7.6 | 0.3 | - | - | 71 |
| 6.5 | 9 | 0 | 35.1 | 0.5 | 3.9 | 0.2 | 252 | |
| Gustare 3, ora 19:23 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| Lapte semidegresat, 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| 12.9 | 29.1 | 0 | 14.5 | 2.7 | 0 | 1 | 352 | |
| Total ingerat | 54.3 (mic) |
55.9 (mult) |
0 | 142.9 |
9.2 | 3.9 |
19.2 |
1260 | |
| Norma zilnică | min:59 max:88.5 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -275 |
| Dans, rapid | 40min | -189 |
| Masaj, realizat in picioare | 10min | -39 |
| Metabolism bazal | -1350 | |
| Total consumat | -1853 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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