Meniu pentru 31-03-2011, mielutza86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:17 | |||||||||
Iaurt soia cu cereale, Savia, Danone | 125g | 3.8 | 2.1 | - | 18.6 | 0.4 | - | - | 113 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 268 |
10 | 5.5 | 0 | 108.4 | 9.4 | 3 | 36.6 | 481 | ||
Prânz, ora 21:19 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
26.5 | 23.5 | 0 | 96.2 | 13 | 311.4 | 12.6 | 689 | ||
Gustare 2, ora 21:23 | |||||||||
Iaurt soia cu fructe exotice, Savia, Danone | 125g | 3.6 | 2.1 | - | 15.8 | - | - | - | 104 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
6.5 | 4.6 | - | 37.2 | 1.2 | - | - | 204 | ||
Cina, ora 21:24 | |||||||||
Pate vegetal, Mandy | 60g | 1.5 | 15.4 | - | 3.8 | - | 420 | 0.5 | 159 |
Crackers fara sare pe suprafata, Pan Colussi | 40g | 4.5 | 4.9 | - | 27.9 | - | - | - | 174 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
7.4 | 20.3 | 0 | 63.3 | 5.6 | 420 | 24.6 | 456 | ||
Total ingerat | 50.4 (mic) |
53.9 |
0 | 305.1 (mult) |
29.2 | 734.4 |
73.8 (mult) |
1830 | |
Norma zilnică | min:84 max:126 |
min:50.8 max:61 |
min:205.9 max:228.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |