Meniu pentru 31-03-2012, nicolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:18 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte de consum cu 1.5% grasime, Milli | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
 | 9 | 8.2 | 0 | 10.2 | 4.3 | 65.8 | 5.2 | 170 | |
| Gustare 1, ora 14:23 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| 1.1 | 0.3 | 0 | 45.2 | 2.8 | 1 | 12.2 | 187 | |
| Prânz, ora 14:25 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Ciuperci sote | 105g | 2.5 | 5.7 | - | 7.1 | - | - | - | 83 |
| 33.5 | 9.3 | 0 | 7.1 | 0 | 0 | 0 | 248 | |
| Gustare 2, ora 14:26 | |||||||||
| Clatite cu dulceata | 175g | 2.6 | 26.3 | 0 | 63 | 0 | 0 | 0 | 517 |
| 2.6 | 26.3 | 0 | 63 | 0 | 0 | 0 | 517 | |
| Total ingerat | 46.2 (mic) |
44.1 (mult) |
0 | 125.5 (mic) |
7.1 | 66.8 |
17.4 |
1122 | |
| Norma zilnică | min:69 max:103.5 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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