Meniu pentru 31-05-2010, raluca80ma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:58 | |||||||||
| Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
| Cereale all bran, Kellogg's | 30g | 4.2 | 1.1 | 0 | 14.4 | 8.1 | 0.4 | 0 | 84 |
 | 11.5 | 4.9 | 0 | 26.2 | 8.1 | 0.4 | 11.8 | 194 | |
| Gustare 1, ora 09:59 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:00 | |||||||||
| Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 20g | 1.5 | 0.2 | - | 10.3 | 0.6 | - | - | 49 |
| Chiftelute, IKEA | 30g | 4.2 | 3.9 | 0.2 | 2.7 | 0 | 120 | 0 | 63 |
| 14.5 | 7.6 | 0.2 | 19.3 | 2.9 | 143.5 | 0 | 212 | |
| Cina, ora 16:05 | |||||||||
| Pangasius la cuptor | 200g | 21.2 | 6.4 | 0 | 1.6 | 0.4 | 1400 | 0.8 | 152 |
| Legume congelate, Findus | 250g | 7.5 | 1 | 0 | 22.5 | 7.5 | 0 | 6.3 | 125 |
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| 32.2 | 10.7 | 13 | 28.8 | 7.9 | 1446 | 11.8 | 338 | |
| Gustare 3, ora 20:35 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Total ingerat | 59.9 (mic) |
23.8 (mic) |
13.2 | 117.8 (mult) |
25.1 | 1590.9 |
35.8 |
911 | |
| Norma zilnică | min:66 max:99 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 60min | -277 |
| Metabolism bazal | -1378 | |
| Total consumat | -1655 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
