Meniu pentru 31-05-2011, nicolle1988
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea cu zahar, Amigo | 50ml | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 15 |
 | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 15 | |
| Gustare 1, ora 14:00 | |||||||||
| Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | |
| Prânz, ora 15:15 | |||||||||
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
| Salam cu sunca, Ana si Cornel | 40g | 5.4 | 8 | - | 0.4 | - | - | - | 80 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Carne de porc slaba | 50g | 10 | 3.4 | 0 | 0.6 | 0 | 0 | 0 | 74 |
| Varza calita | 30g | 1 | 3.8 | 0 | 4.7 | 1.7 | 523.4 | 0 | 54 |
| 20.2 | 15.8 | 0 | 40.3 | 3.2 | 524.7 | 1 | 367 | |
| Gustare 2, ora 16:30 | |||||||||
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1 | |
| Total ingerat | 20.3 (mic) |
15.8 (mult) |
0 | 43.9 |
3.2 | 527.5 |
4.6 |
383 | |
| Norma zilnică | min:59 max:88.5 |
min:10.6 max:12.8 |
min:43.1 max:47.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -92 |
| Mers, plimbat cainele | 20min | -39 |
| Sex | 30min | -123 |
| Metabolism bazal | -1346 | |
| Total consumat | -1600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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