Meniu pentru 31-05-2012, n3bunika1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Lapte degresat | 500ml | 17 | 1 | 10 | 25.5 | 0 | 260 | 25.5 | 175 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 1.9 | 10 | 93.9 | 7.8 | 263 | 62.1 | 442 | ||
Gustare 1, ora 11:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 1.4 | 5 | 81.2 | 7.8 | 133 | 49.4 | 355 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:29 | |||||||||
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 1.4 | 5 | 81.2 | 7.8 | 133 | 49.4 | 355 | ||
Total ingerat | 43.9 (mic) |
4.7 (mic) |
20 | 256.3 (mult) |
23.4 | 529 |
160.9 (mult) |
1152 | |
Norma zilnică | min:72 max:108 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -13 |
Insanity/P90X, intens | 33min | -475 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 50min | -240 |
Mers, 15min/km | 60min | -144 |
Metabolism bazal | -1451 | |
Total consumat | -2323 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |