Meniu pentru 31-07-2011, Christine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Baton de cereale Fitness, Nestle | 47g | 2.6 | 3.4 | - | 33.7 | 1.7 | 188 | 11.7 | 180 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Piept de pui la gratar | 165g | 37.3 | 5.9 | 98.2 | 4 | 0 | 942.8 | 0 | 217 |
| Cartofi copti | 20g | 0.5 | 0 | 0 | 4.2 | 0.4 | 0 | 0.2 | 15 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mustar dulce, cu aroma de miere, Knorr | 15g | 0.6 | 0.6 | - | 2.7 | 0.1 | 105 | 2.1 | 20 |
| Nectarine | 135g | 1.5 | 0.4 | 0 | 14.3 | 2.3 | 0 | 10.7 | 60 |
| Mere Idared | 240g | 1 | 0.2 | - | 28.3 | 4.3 | - | - | 113 |
| Digesta Dietetic | 18g | 0.1 | 0 | - | 1.8 | 3.6 | - | - | 43 |
| Dulceata de caise | 31g | 0.2 | 0 | 0 | 21.7 | - | - | - | 90 |
 | 50.9 | 10.8 | 98.2 | 208.5 | 19 | 1236.8 | 98.9 | 1127 | |
| Total ingerat | 50.9 (mic) |
10.8 (mic) |
98.2 | 208.5 (mult) |
19 | 1236.8 |
98.9 (mult) |
1127 | |
| Norma zilnică | min:82 max:123 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1653 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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