Meniu pentru 31-07-2012, wannabeslim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Amestec tarate psyllium cu seminte in | 50g | 4.2 | 9.6 | - | 28.4 | 28 | - | 0.4 | 220 |
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
| Apa plata, La Fantana | 1000ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
| Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
 | 9.5 | 15.8 | 0 | 34.3 | 28 | 16.5 | 6 | 323 | |
| Prânz, ora 13:30 | |||||||||
| Supa de legume cu piept de pui si paste, by Andra | 250g | 4.8 | 1 | - | 7.3 | - | - | - | 59 |
| Apa plata, La Fantana | 1000ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
| 4.8 | 1 | 0 | 7.3 | 0 | 9 | 0 | 59 | |
| Gustare 2, ora 15:00 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Porumb fiert traditional | 250g | 12.5 | 0 | 0 | 50 | 2.5 | - | - | 250 |
| 13.7 | 0 | 0 | 65 | 3.3 | 0 | 12.4 | 310 | |
| Cina, ora 20:00 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Unt de masa B | 25g | 0.1 | 16.3 | - | 0.1 | - | - | - | 147 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 200g | 52 | 5.1 | 136 | 0 | 0 | 406 | - | 268 |
| Tiramisu a la Extasssy | 200g | 22.2 | 7.4 | 152.2 | 85.8 | 4.2 | 0.8 | 20 | 498 |
| 90.9 | 54.4 | 555.7 | 119.9 | 4.2 | 573.8 | 22.6 | 1349 | |
| Total ingerat | 118.9 |
71.2 (mult) |
555.7 | 226.5 (mic) |
35.5 | 599.3 |
41 |
2041 | |
| Norma zilnică | min:80 max:120 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -250 |
| Jucat cu copiii, moderat | 60min | -320 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -46 |
| Metabolism bazal | -1551 | |
| Total consumat | -2167 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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