Meniu pentru 31-07-2013, ambra26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:28 | |||||||||
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
Sana NutriDay 3.5% grasime, Danone | 100g | 3.5 | 3.5 | - | 3.8 | 0 | 0 | - | 61 |
Cereale integrale, BioFlakes | 10g | 1.1 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 33 |
6.6 | 4.8 | 0 | 37.6 | 0 | 0 | 0 | 178 | ||
Gustare 1, ora 12:29 | |||||||||
Covrigi | 20g | 2.2 | 0.2 | 0 | 14.2 | 0 | 0 | 0 | 64 |
2.2 | 0.2 | 0 | 14.2 | 0 | 0 | 0 | 64 | ||
Prânz, ora 12:29 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Prajitura cu vanilie si fructoza Ileana, Fox Foods | 30g | 1.4 | 2.9 | - | 9.5 | - | - | - | 70 |
6 | 3.3 | 0 | 63.4 | 2.4 | 0 | 31 | 288 | ||
Cina, ora 15:31 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Ciocolata, Novi | 10g | 0.7 | 4 | - | 4.4 | - | - | - | 57 |
25.1 | 63.6 | 19.4 | 127.6 | 22.1 | 5864.7 | 6 | 1335 | ||
Total ingerat | 39.9 (mic) |
71.9 (mult) |
19.4 | 242.8 (mult) |
24.5 | 5864.7 (mult) |
37 |
1865 | |
Norma zilnică | min:56 max:84 |
min:51.8 max:62.2 |
min:209.8 max:233.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 40min | -300 |
Metabolism bazal | -1294 | |
Total consumat | -1594 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |