Meniu pentru 31-07-2014, iko65
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:07 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Iaurt proaspat degresat 0.1%, Zuzu | 560g | 19 | 0.6 | - | 25.2 | - | - | - | 174 |
| Afine, proaspete | 40g | 0.3 | 0.1 | 0 | 5.8 | 1 | 0.4 | 4 | 23 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vinete cu maioneza a la Adella | 150g | 2.1 | 29.1 | 36.6 | 6.5 | 0 | 0 | 0 | 294 |
| Mititei, carne amestec | 250g | 37.5 | 75 | - | 0 | - | - | - | 850 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Tarate de grau | 5g | 0.8 | 0.2 | 0 | 3.2 | 2.1 | 0.1 | 0 | 13 |
| Amidon de porumb | 6g | 0 | 0 | 0 | 5.5 | 0.1 | 0.5 | 0 | 23 |
| Gluten de grau, SanoVita | 21g | 16.2 | 0.3 | - | 2 | - | - | - | 79 |
| Prune, proaspete | 250g | 1.8 | 0.7 | 0 | 28.6 | 3.5 | 0 | 24.8 | 115 |
| Cappuccino chocolate (ciocolata), La Festa | 20g | 0.4 | 2.7 | - | 15.8 | - | - | - | 89 |
| Cascaval Rucar, La Dorna | 120g | 30 | 27.2 | - | 0.6 | - | - | - | 368 |
| Salam de vara | 100g | 15.2 | 25.2 | 0 | 0.3 | 0 | 0 | 0 | 298 |
 | 128.3 | 168.8 | 36.6 | 109.1 | 10.6 | 2.7 | 30.6 | 2450 | |
| Total ingerat | 128.3 (mult) |
168.8 (mult) |
36.6 | 109.1 (mic) |
10.6 | 2.7 |
30.6 |
2450 | |
| Norma zilnică | min:74 max:111 |
min:68.1 max:81.7 |
min:275.6 max:306.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 3min | -31 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -56 |
| Bicicleta stationar, intens | 60min | -789 |
| Fitness, usor | 5min | -19 |
| Metabolism bazal | -1343 | |
| Total consumat | -2238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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