Meniu pentru 31-07-2019, Pifa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
11.1 | 26.2 | 38.7 | 49.2 | 4.6 | 410.3 | 8.8 | 475 | ||
Gustare 1, ora 10:14 | |||||||||
Prajitura Isler | 20g | 1.2 | 6 | - | 11 | - | - | - | 100 |
Prajitura cu foi de miere Albinita (Mezes) | 20g | 1 | 1.7 | - | 10.6 | 0.2 | - | 5.8 | 62 |
Saleuri crocante | 10g | 2 | 2 | - | 6.1 | - | 1 | - | 51 |
4.2 | 9.7 | - | 27.7 | 0.2 | 1 | 5.8 | 213 | ||
Prânz, ora 10:15 | |||||||||
Lipie graham | 25g | 2.5 | 0.8 | 0 | 13.8 | 1.8 | 0 | 0 | 67 |
Burger vita, Asda | 100g | 21.4 | 15.6 | - | 6.8 | - | - | - | 253 |
Salata rosii, castraveti, ceapa, That | 100g | 0.8 | 0.1 | 0 | 4.5 | 0.9 | 2.2 | 1.9 | 20 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
24.7 | 21.5 | 0 | 26 | 2.7 | 3.4 | 2.6 | 390 | ||
Cina, ora 10:17 | |||||||||
Guacamole | 200g | 3.4 | 11.6 | 0 | 21 | 6 | 0 | 0 | 194 |
Paine, pita (turta / lipie), alba, imbogatita | 70g | 6.4 | 0.8 | 0 | 39 | 1.5 | 375.2 | 0.9 | 193 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
10.2 | 14.4 | 0 | 60.6 | 7.5 | 380.2 | 1.5 | 410 | ||
Gustare 3, ora 10:17 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 51.4 (mic) |
71.8 (mult) |
38.7 | 178.5 |
15.8 | 794.9 |
31.1 |
1548 | |
Norma zilnică | min:92 max:138 |
min:43 max:51.6 |
min:174.2 max:193.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 35min | -167 |
Mers 2.5 mile/ora (4 km/h) | 30min | -92 |
Metabolism bazal | -1690 | |
Total consumat | -1949 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |