Meniu pentru 31-08-2010, blonditza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:22 | |||||||||
| L-Carnitin Instant, Redis Nutritie | 30g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 123 |
| Sos Blue Cheese dressing, McDonalds | 50ml | 1.6 | 12.3 | - | 1.9 | - | 1100 | - | 130 |
| Salata maxi cu pui, McDonalds | 300g | 20.4 | 16.2 | 0 | 20.4 | 5.1 | 1.5 | 5.1 | 309 |
 | 22 | 28.5 | 0 | 49.3 | 5.1 | 1101.5 | 32.1 | 562 | |
| Prânz, ora 14:55 | |||||||||
| Branza de vaci | 110g | 19.7 | 13.4 | - | 3.9 | 0 | - | 3.9 | 231 |
| Marar, uscat | 5g | 1 | 0.2 | 0 | 2.8 | 0.7 | 0 | 0 | 13 |
| 20.7 | 13.6 | 0 | 6.7 | 0.7 | 0 | 3.9 | 244 | |
| Total ingerat | 42.7 (mic) |
42.1 (mult) |
0 | 56 (mic) |
5.8 | 1101.5 |
36 |
806 | |
| Norma zilnică | min:54.2 max:81.3 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 10 km/h | 60min | -537 |
| Citit, stat jos | 200min | -260 |
| Gatit | 5min | -11 |
| Sofat prin oras | 60min | -108 |
| Uitat la TV | 15min | -14 |
| Metabolism bazal | -1273 | |
| Total consumat | -2203 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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