Meniu pentru 31-08-2011, Adrianaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 30g | 3.5 | 1 | 0 | 18.2 | 2.9 | 0 | 0 | 96 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 4.5 | 1.7 | 0 | 25 | 4.6 | 1.3 | 4.2 | 124 | |
| Gustare 1, ora 09:49 | |||||||||
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 40.7 | 3.8 | 0 | 31.6 | 158 | |
| Prânz, ora 14:54 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Salata de rosii | 400g | 4 | 4 | - | 20.8 | - | - | - | 140 |
| 35 | 7.6 | 0 | 20.8 | 0 | 0 | 0 | 305 | |
| Total ingerat | 41.3 (mic) |
9.3 (mic) |
0 | 86.5 (mult) |
8.4 | 1.3 |
35.8 |
587 | |
| Norma zilnică | min:58.3 max:87.5 |
min:16.3 max:19.6 |
min:66 max:73.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -261 |
| Metabolism bazal | -1350 | |
| Total consumat | -1611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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